In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
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In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
Episode 5: Fiber for Weight Loss & Gut Health: Real Food Strategies That Work
The Vitality Formula
13 minutes
1 month ago
Episode 5: Fiber for Weight Loss & Gut Health: Real Food Strategies That Work
In this episode of The Vitality Formula, Dr. Marie Livesey explores how fiber supports weight loss and gut health through its impact on satiety, blood sugar, and digestion. Learn the difference between soluble and insoluble fiber, why real food matters, and how to reach your daily fiber goals (30–40g) without discomfort. Dr. Livesey shares a practical meal plan, food tips, and the science behind why fiber is one of the most powerful tools in your nutrition toolkit. What You’ll Learn: The two ...
The Vitality Formula
In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
