In this episode of The Vitality Formula, Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life. In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly what happens when morning light fades, how your internal clock responds, and what you can do about...