In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
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In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
Episode 11: How Perfectionism Sabotages Weight Loss And What to Do Instead
The Vitality Formula
9 minutes
4 days ago
Episode 11: How Perfectionism Sabotages Weight Loss And What to Do Instead
In this episode of The Vitality Formula, Dr. Marie Livesey explores how perfectionism quietly derails weight loss and what to do instead. Drawing on real-life coaching stories, neuroscience, and the psychology of behavior change, she reveals how “all-or-nothing” thinking traps you in cycles of burnout, guilt, and inconsistency, ultimately keeping you from achieving your weight loss goals. Dr. Livesey shares science-backed mindset shifts and practical planning strategies to help you ditch the ...
The Vitality Formula
In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
