In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
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In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
Episode 10: Seasonal Eating for Energy and Clarity
The Vitality Formula
9 minutes
3 weeks ago
Episode 10: Seasonal Eating for Energy and Clarity
In this episode of The Vitality Formula, Dr. Marie Livesey explores how to beat fall brain fog and fatigue through the strategic use of seasonal produce and anti-inflammatory spices. Drawing from science, coaching experience, and simple food frameworks, she shows you how to eat with the season to stay sharp, steady, and energized. With real food strategies and a sample "Fall Focus" meal template, Dr. Livesey helps you unlock the hidden power of fall’s most nutrient-dense ingredients—so you ca...
The Vitality Formula
In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
