In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
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In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
Episode 3: Staying Consistent with Your Health Goals Despite Life's Chaos
The Vitality Formula
11 minutes
2 months ago
Episode 3: Staying Consistent with Your Health Goals Despite Life's Chaos
Your host Dr. Marie Livesey will explore practical strategies to maintain healthy habits even when life throws curveballs like travel, late nights, and family chaos. You'll learn how to embrace the 80-20 rule to maintain momentum without burning out. You'll discover her favorite micro habits to keep you on track, data supporting the benefits of post-meal exercise, breathing exercises, and protein intake, and practical tips to implement these habits during travel, and busy schedules with easy-...
The Vitality Formula
In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...
