In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
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In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
Episode 9: Why Diets Fail vs. What Actually Works Long-Term
The Vitality Formula
10 minutes
1 month ago
Episode 9: Why Diets Fail vs. What Actually Works Long-Term
In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability. Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. Fro...
The Vitality Formula
In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January. Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret...
