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The Spiritual Uplevel Podcast
Jeri Cristine
54 episodes
4 days ago
Embark on a transformative journey with ‘The Spiritual Uplevel Podcast’, host Jeri Cristine, a wife, mother, and successful business owner turned spiritual coach will guide you towards profound personal growth. Explore the depths of spiritual awakening through enlightening conversations with healers, teachers, and visionaries. Discover powerful practices like meditation, breathwork, and energy work that can unlock your innate potential. Join Jeri and her guests as they share insights to elevate your consciousness and create positive change in your life and beyond.
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Spirituality
Religion & Spirituality
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All content for The Spiritual Uplevel Podcast is the property of Jeri Cristine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Embark on a transformative journey with ‘The Spiritual Uplevel Podcast’, host Jeri Cristine, a wife, mother, and successful business owner turned spiritual coach will guide you towards profound personal growth. Explore the depths of spiritual awakening through enlightening conversations with healers, teachers, and visionaries. Discover powerful practices like meditation, breathwork, and energy work that can unlock your innate potential. Join Jeri and her guests as they share insights to elevate your consciousness and create positive change in your life and beyond.
Show more...
Spirituality
Religion & Spirituality
Episodes (20/54)
The Spiritual Uplevel Podcast
54. From Corporate to Communal: Hillary Hepp's Journey of Sustainable Living

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Hillary Hepp, a sustainable developer, wellness coach, yoga teacher, and heart-centered entrepreneur. Hillary shares her journey from a high-stress corporate career as a civil engineer to becoming a wellness coach and sustainable living advocate. The conversation delves into Hillary's battle with breast cancer, her transformative experiences with yoga retreats, and her work on innovative communal and affordable housing projects in Florida. They also discuss the importance of holistic health practices, connecting with nature, and the gradual shift towards more sustainable and community-driven living spaces. Jeri and Hillary emphasize the need for mindset shifts and systemic changes to create a future aligned with well-being and connection.

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:45 Introducing Hillary Hepp 

02:27 Hillary's Journey from Corporate to Holistic Living 

03:40 Health Challenges and Transformation 

05:43 Embracing Holistic Health and Retreats 

08:49 From Health Coaching to Sustainable Living 

12:17 Innovative Affordable Housing Projects 

15:14 Balancing Passion and Profession 

18:28 The Future of Sustainable Communities 

22:51 Sustainable Development Challenges 

23:24 Innovative Eco Village Project 

23:55 Regulatory Hurdles and Common Sense 

26:46 Personal Journey and Realization 

31:26 Tools for Connection and Well-being 

33:25 Exciting Projects and Future Plans 

35:54 Book Recommendations and Spiritual Insights 

40:10 Final Thoughts and Call to Action


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Hillary Hepp @hillaryhepp

www.solfitwellness.com

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4 months ago
42 minutes 10 seconds

The Spiritual Uplevel Podcast
53. Navigating Spiritual Transitions and Mental Health with Richard Thomas

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Richard Thomas, a mental health practitioner and founder of Spirit of Sonora Counseling and Wellness. Richard discusses his diverse approaches to spiritual development, including Jungian psychology, Buddhist principles, and psychedelic therapy. He explains his methodology of helping clients find balance between masculine and feminine energies, detailing how order and energy work together in harmony. Richard also shares his personal journey from religious studies to psychology and speaks about his ongoing book projects that focus on Jesus and the integration of spiritual principles. The conversation delves deep into spiritual philosophy, the importance of presence, and how individuals can find their innate divinity. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:45 Meet Our Guest: Richard Thomas 

02:18 Exploring Jungian Archetypes 

06:02 Richard's Journey: From Religion to Spirituality 

12:47 The Essence of Jesus' Teachings 

17:38 Richard's Counseling Approach 

22:38 Breathwork and Psychedelic Therapy 

28:15 The Human Condition and Letting Go of Attachments 

32:30 Embracing Our True Nature 

33:24 The Power of Love in Therapy 

34:39 Balancing the Masculine and Feminine 

46:29 The Concept of Breath and Spirit 

50:32 The Mythological Creation of the Universe 

53:43 Final Thoughts and Recommendations


Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


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4 months ago
1 hour 26 seconds

The Spiritual Uplevel Podcast
52. Awakening Self-Love: Theresa Paganini's Transformational Journey

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants' lives. The episode highlights the transformative power of self-acceptance and the critical role of women in reshaping societal norms. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:45 Introducing Theresa Paganini: Self-Love Advocate 

01:53 The Foundation of Self-Love 

02:43 Theresa's Personal Journey with Self-Rejection 

03:35 The Role of Self-Love in Weight Loss 

05:10 Transitioning to Elevate.co 

06:04 The Power of Self-Acceptance 

07:45 The Subconscious Mind and Self-Belief 

10:22 Challenges in Accepting Compliments 

15:29 Evolutionary Differences in Self-Focus 

17:53 Role Modeling for the Next Generation 

19:53 Struggles of Living in a Place You Don't Love 

20:12 Deciding to Move to Arizona 

21:31 Gender Roles and Feminism 

23:14 Breaking Old Conditioning 

26:56 Introducing the Elevate Program 

28:25 Program Details and Benefits 

34:19 Final Thoughts and Recommendations

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5 months ago
37 minutes 6 seconds

The Spiritual Uplevel Podcast
51. Rediscovering God: A New Perspective on Spirituality and Religion

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares her personal reflections on religion, consciousness, and creation. She discusses the idea that mainstream religious teachings may have been designed more to control belief systems than to connect individuals directly with God. Jeri emphasizes the importance of exploring different beliefs and perspectives to expand our understanding. She also delves into quantum physics, explaining how our perceptions shape reality and the interconnectedness of all creation. Through thought-provoking questions and examples, Jeri encourages listeners to move beyond rigid belief systems and connect more deeply with their spiritual essence and the source of creation. The episode concludes with a reflection on the mystical process of remembering our divine origin and evolving towards a state of infinite love and consciousness. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Jeri Christine's Personal Reflections 

01:22 Challenging Traditional Religious Beliefs 

02:51 The Power of Perception and Reality 

07:15 Exploring Quantum Physics and Creation 

11:23 The Concept of Sin and Reincarnation 

15:09 Ego, Separation, and Christ Consciousness 

21:49 Final Thoughts and Encouragement 

25:30 Conclusion and Farewell


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

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5 months ago
26 minutes 24 seconds

The Spiritual Uplevel Podcast
50. Embracing the Divine: Insights into Spiritual Awakening with Kim Barder

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kim Barder, an author, poet, healer, and intuitive channel. Kim shares her profound spiritual awakening, which began with transcendental experiences and led to a powerful encounter with family members who had passed on. She discusses the concept of 'soul contracts' and the idea that we create our own reality. Kim also introduces the sacred fire of the Great Central Sun and how it plays a crucial role in purifying and resolving life’s challenges. Listeners are encouraged to trust in the universe, follow their joy, and surrender to their higher selves. Kim emphasizes the interconnectedness of all creation and the importance of recognizing our own divinity. The episode is a treasure trove of spiritual insights and practices designed to help listeners live their most up-leveled life. 

 

00:00 Introduction to the Spiritual Uplevel Podcast 

00:44 Meet Our Guest: Kim Barder 

01:09 Kim's Awakening Journey Begins 

01:32 Transcendental Experiences and Spiritual Awakening 

04:10 The Role of Soul Contracts 

09:28 Following Your Highest Joy 

15:19 The Universe as a Waiter 

21:06 The Universe Responds to Your Beliefs 

22:10 Awakening to Our Divine Nature 

24:09 The Power of the I Am Discourses 

32:33 Understanding the Sacred Fire 

35:53 Practical Applications of the Sacred Fire 

40:43 Final Thoughts and Surrendering to the I Am Presence


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Kim Barder @kimberlybarder

www.kimbarder.com

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5 months ago
44 minutes 1 second

The Spiritual Uplevel Podcast
49. From Near-Death to New Life: Kim Jones' Story of Transformation

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Kim Jones, a neuro-based movement coach, and cancer survivor. Kim shares her expertise on how movement training and applied neurology can optimize performance and reduce pain by addressing the nervous system. She also delves into her personal journey with stage-four cancer, emphasizing the emotional component of her illness and the importance of mindset and support in healing. The conversation highlights the power of surrendering control, balancing masculine and feminine energies, and the importance of speaking one's truth. This episode offers valuable insights into both physical health and holistic healing. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:45 Meet Coach Kim Jones 

02:26 Understanding Neuro-Based Movement Coaching 

12:53 The Emotional Component of Cancer 

17:51 Kim's Healing Journey and Insights 

25:11 The Struggle to Accept Help 

25:47 A Turning Point: Embracing Support 

26:50 The Journey to Softening 

28:16 Redefining Life's Mission 

29:12 The Power of Mindset in Healing 

30:49 Balancing Natural and Conventional Medicine 

33:41 Letting Go of Control 

36:05 Rebuilding and Healing 

38:20 Embracing the Feminine Energy 

43:41 Final Thoughts and Encouragement


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Kim Jones @ jones.strength

www.coachkimjones.com

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5 months ago
50 minutes 20 seconds

The Spiritual Uplevel Podcast
48. Unveiling Galactic Wisdom with Diana Divine

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Diana Divine, a galactic shaman, multidimensional channel, and metaphysical educator. Diana shares her personal journey of awakening, from her early experiences with Reiki to her transformative work with plant medicines and shamanic rituals. She explains complex topics such as multidimensional channeling, galactic shamanism, and light language. The discussion also delves into the history of advanced civilizations like Atlantis and their relevance to today's spiritual awakening and conscious evolution. Diana elaborates on the current vibrational changes impacting humanity, the importance of self-love, and the potential for future galactic disclosure. Tune in to explore these deep topics and learn how to elevate your spiritual connection and positive impact. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:44 Meet Diana Divine: Galactic Shaman and Multidimensional Channel 

01:50 Diana's Journey: From Reiki to Shamanism 

03:07 Exploring Shamanic Practices and Plant Medicine 

05:36 The Galactic Awakening: From Earthly to Cosmic Connections 06:53 Discovering Light Language and Multidimensional Frequencies 

08:18 The Role of Galactic History in Human Evolution 

13:07 The Ascension Process and Its Impact on Humanity 

18:19 The Future of Humanity: Integration and Galactic Disclosure 28:07 Challenges and Opportunities in the Path to Ascension 

31:18 The Fluidity of Timelines and Collective Intentions 

32:24 Shifts in Consciousness and the Light Side's Victory 

33:13 Ancient Civilizations and Their Advanced Technologies 

34:47 The Fall of Atlantis and Lemuria 

38:55 The Evolution of Consciousness and Galactic Connections 43:29 The Role of New Generations in Shifting Earth's Vibration 51:28 Feminine Leadership and Local Action 

55:14 Connecting with Deanna and Her Offerings 

58:06 Final Thoughts and Reflections


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Diana Divine @dianamdivine

www.dianadivine.com


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6 months ago
1 hour 11 seconds

The Spiritual Uplevel Podcast
47. Exploring Spirituality and Longevity with Dr. Steve Hruby

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Meet Dr. Steve Hruby: Chiropractor and Longevity Expert 01:43 Steve's Journey into Longevity and Biohacking 

03:25 The Blueprint to Being Superhuman 

04:35 Exploring the Concept of Longevity 

05:03 Spirituality and Longevity: A Deep Dive 

10:41 The Importance of Connection for Longevity 

21:07 Movement and Other Pillars of Health 

23:53 Starting Your Longevity Journey 

25:36 The Importance of Grounding and Nervous System Balance 27:03 Human Connection and Self-Connection 

28:24 Personal Transformation and Health 

30:22 Mindset and Beliefs in Health 

33:02 The Longevity Community 

36:00 Balancing Enjoyment and Health 

38:16 Final Thoughts and Recommendations


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Dr. Steve Hruby

www.drstevehruby.com




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6 months ago
43 minutes 58 seconds

The Spiritual Uplevel Podcast
46. Awakening and Deliverance with The Woke Prophet

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine welcomes Thomas Jones, also known as 'The Woke Prophet,' to discuss his journey of spiritual awakening. Thomas, a healer who specializes in demonic deliverance, shares his personal experiences of exorcising demonic spirits, the challenges and attacks he's faced, and the wisdom he's gained from Yeshua. The conversation delves into his beliefs about the misconceptions around religious practices, the true power of names like Yeshua as opposed to Jesus, and the need for spiritual fasting and prayer. With eye-opening revelations and valuable insights, this episode encourages listeners to question long-held beliefs and seek a deeper connection with the most high God. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Meet Thomas Jones: The Woke Prophet 

01:32 Thomas's Journey: From Head Trauma to Spiritual Awakening 02:18 The Role of a Healer: Premonitions and Healing Works 

05:04 Spiritual Battles: Facing Demonic Attacks 

05:49 The Calling: Chosen for a Higher Purpose 

09:06 The Process of Deliverance: Identifying and Removing Demons 

13:42 Maintaining Spiritual Protection: Fasting and Praying 

16:14 Dealing with Haunted Spaces: A Personal Story 

20:29 The Power of Names: Jesus vs. Yeshua 

32:20 False Gods and Spiritual Deception 

33:40 Debunking Heaven and Hell 

34:24 Fear-Based Beliefs and Their Impact 

35:35 Questioning Religious Teachings 

38:16 The Role of Religion and Personal Connection 

42:10 Possession and Deliverance 

46:20 The Mission of Deliverance and Healing 

52:22 Trusting the Process and Divine Guidance 

59:18 Book Recommendations and Final Thoughts


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


The Woke Prophet @ thewokeprophet

www.energetic-hands.com



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6 months ago
1 hour 4 minutes 39 seconds

The Spiritual Uplevel Podcast
45. Embracing Feminine Energy and Spiritual Transformation with Salena Moana

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Salena Moana, an ecstatic dance instructor and breathwork facilitator, to discuss her journey of embodying divine feminine wisdom and self-love. Salena shares her experiences of reconnecting with her sensuality, overcoming religious trauma, and integrating spiritual practices into her life. They explore the importance of intentional living, the transformative power of ecstatic dance, and the concept of spirituality after leaving organized religion. The conversation aims to inspire listeners to embrace their authentic selves and live a more connected and meaningful life.


00:00 Introduction to The Spiritual Uplevel Podcast

00:29 Meet Our Host: Jeri Cristine

00:45 Introducing Salena Moana: Feminine Goddess Energy

02:32 Salena's Journey to Embracing Feminine Energy

05:10 The Power of Ecstatic Dance

08:49 Reconnecting with the Body and Nature

10:46 Embracing Sensuality and Overcoming Trauma

16:39 The Wisdom of the Crone Phase

21:26 The Transformative Experience of Ecstatic Dance

23:22 Overcoming the Fear of Freestyle Dancing

24:36 The Joy and Clarity of Ecstatic Dance

25:19 Connecting Through Group Dance

27:12 The Role of Singing in Self-Expression

28:42 Spirituality After Religion

29:54 Discovering Hindu Deities

31:45 Personal Relationship with Psychedelics

40:49 Living with Intention

42:25 Recommended Books and Final Thoughts


Connect With Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Salena Moana @ salenamoana

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6 months ago
46 minutes 55 seconds

The Spiritual Uplevel Podcast
44. Breathing Deep: Unlocking the Healing Power of Salt Rooms with Rachel Sofarelli

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Rachel Sofarelli from the Salt Room in St. Petersburg,  Florida. Together, they delve into the benefits of salt rooms, discussing how pharmaceutical-grade salt can enhance respiratory health, reduce inflammation, and support overall wellbeing. Rachel shares the story of how she was inspired to create a salt room in St. Pete and explains the different treatments offered, including halo therapy, ionic foot detox baths, and healing physiotherapy wands. They also touch on the metaphysical benefits of salt and how these therapies can improve connection to oneself and the source. This episode is rich with insights on natural health solutions and the immense benefits of these innovative treatments. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:47 Meet Our Host and Guest: Jeri Cristine and Rachel Sofarelli

01:33 Discovering the Benefits of Salt Rooms 

03:52 How Rachel Started Her Journey with Salt Rooms 

07:30 Understanding the Healing Properties of Salt 

18:07 Additional Offerings at St. Pete Salt Room 

27:57 Final Thoughts and Recommendations 

32:22 Closing Remarks and Farewell


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Rachel Sofarelli @saintpetesaltroom

www.saintpetesaltroom.com





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7 months ago
32 minutes 50 seconds

The Spiritual Uplevel Podcast
43. The Journey to Self-Love and Spiritual Awakening with Tonya Wilken

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Tonya Wilken, an energy worker, medium, and mentor. Tonya shares her journey from overcoming toxic relationships to discovering self-love and spiritual healing. She explains her work in guiding people through mediumship, energy transmutation, and intuitive coaching to help them connect with their inner strength and higher selves. The conversation delves into the importance of self-compassion, the beauty of intuitive abilities in everyone, and the transformative power of embracing one’s true path. This episode offers actionable insights and inspiration for listeners seeking to navigate their own spiritual journeys. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host: Jeri Cristine 

00:45 Special Guest: Tonya Wilken's Journey 

02:03 Tonya's Spiritual Awakening and Healing Journey 

06:31 The Power of Self-Love and Healing 

15:22 Mediumship and Spiritual Connections 

17:40 Balancing Energy and Self-Care 

22:50 Overcoming Self-Criticism 

22:59 Reinventing the Wheel: Retraining the Mind 

23:51 Finding True Happiness 

24:24 Energy Work and Releasing Blocks 

25:15 The Power of Self-Worth 

28:26 Embracing Labels and Differences 

31:58 Client Stories and Personal Growth 

36:50 Reaching Out and Resources 

40:32 Final Thoughts and Reflections


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Tonya Wilken @

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7 months ago
42 minutes 59 seconds

The Spiritual Uplevel Podcast
42. Soul & Success Academy | True Choice and Responsibility: Key to Winning at Life

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the different levels of playing the game of life, explaining how to identify whether you're not playing, just playing, playing to not lose, or playing to win. The episode covers the importance of having goals, tracking them, and pushing through various stages of self-development. Jeri shares insights from PSI Seminars and urges listeners to take responsibility, embrace risk, and make proactive choices to lead a purposeful and impactful life.


00:00 Introduction to The Spiritual Uplevel Podcast 

00:43 Welcome to Soul and Success Academy

01:08 Understanding the Energy Cycle 

01:54 Playing the Game of Life 

03:57 Levels of Goal Achievement 

04:56 The Not Playing Quadrant 

08:35 The Just Playing Quadrant 

11:01 The Playing to Not Lose Quadrant 

15:00 The Playing to Win Quadrant 

18:17 Conclusion and Final Thoughts


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


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7 months ago
18 minutes 55 seconds

The Spiritual Uplevel Podcast
41. Detox: Cleanse, Connect and Elevate with Kim Richter and Kalyn Lapidus

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and insights on how powerful they truly are. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Meet the Host and Guests 

01:02 Upcoming Retreat in Arizona 

01:11 The Importance of Detox 

02:18 Detoxing from Technology and Emotions 

04:56 The Power of Raw Vegan Food 

11:26 Preparing for the Retreat 

14:34 Special Facilitators and Activities 

24:43 Encouragement and Final Thoughts 

27:34 Closing Remarks


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Kim Ritcher @breathenergystudio

breath.energy


Kalyn Lapidus @bloomingpalate

www.bloomingpalate.com

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7 months ago
28 minutes 1 second

The Spiritual Uplevel Podcast
40. Soul & Success Academy | From Creation to Renewal: A Guide to Energy Flow

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the concept of the cycle of energy, a model she visualized during meditation represented by a toroidal shape. She explains how this cycle applies to various aspects of life, including daily routines, projects, and business ventures. Jeri highlights the stages of creation, movement, giving, repetition, payoff, and rest, emphasizing how understanding this cycle can help individuals manage their energy levels and avoid burnout. With practical insights and personal anecdotes, Jeri encourages listeners to embrace this natural flow to achieve soul-aligned success. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Your Host: Jeri Cristine 

00:55 Understanding the Cycle of Energy 

01:27 The Toroidal Shape and Energy Flow 

04:04 Creation and Outward Focus 

06:30 Repetition, Resilience, and Payoff 

07:14 Reduced Excitement and the Need for Rest 

09:19 Daily Cycle and Entrepreneurial Energy 

10:56 Conclusion and Invitation to Connect


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Show more...
7 months ago
11 minutes 58 seconds

The Spiritual Uplevel Podcast
39. Navigating the Path to Spiritual Freedom with Mara Marchesi

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Mara Marchesi, an intuitive coach and healer from the UK. Mara shares her journey from her roots in Italy to becoming a spiritual coach in London, inspired by her quest for freedom and personal growth. They discuss Mara's experiences with self-development, the impact of losing her father, and breaking free from societal expectations. Mara explains her unique approach to coaching, which includes color therapy, human design, and Reiki, emphasizing the importance of understanding one's inner self and releasing blockages to achieve a fulfilling life. The episode also delves into the significance of setting boundaries and overcoming fears. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:49 Introducing Our Guest: Mara Marchesi 

01:24 Mara's Journey to Becoming a Coach 

02:21 The Turning Point: Embracing Coaching 

04:36 Navigating Life's Challenges and Realizations 

07:41 The Role of Coaching in Personal Growth 

11:09 Understanding and Utilizing Color Therapy 

19:52 The Importance of Setting Boundaries 

31:19 How to Connect with Mara Marcasey 

32:01 Recommended Reads and Final Thoughts


Connect with Us


Jeri Cristine @ jericristinecoaching

www.jericristinecoaching.com


Mara Marchesi @the_intuition_queen

www.theintuitionqueen.com

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7 months ago
35 minutes 42 seconds

The Spiritual Uplevel Podcast
38. A Journey Through Cancer Survival to Holistic Healing with Gena Bradshaw Vitale

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Gena Bradshaw Vitale, a two-time cancer survivor and founder of Holistic Human Performance, to share her incredible journey of overcoming childhood leukemia and thyroid cancer. Gena discusses her health struggles, the importance of holistic wellness, and how she integrates spirituality and energetics into her wellness practice. She also talks about her book 'A Survivor Story' and her mission to help others reclaim their health through holistic and intuitive practices. Listen in to learn about grounding, the importance of intuition in health decisions, and the interconnectedness of mind, body, and soul. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Meet Gena Bradshaw Vitale: A Two-Time Cancer Survivor

01:25 Gena's Early Life and First Cancer Battle 

04:35 College Years and Second Cancer Diagnosis 

06:49 The Turning Point: Trusting Intuition and Holistic Healing

14:22 Writing a Book and Founding Holistic Human Performance

15:53 Understanding Automatic Writing 

17:26 Holistic Human Performance: Integrating Mind, Body, and Soul

20:56 Energetic Perspective on Childhood Diagnosis 

22:32 Speaking Engagements and Overcoming Anxiety 

24:34 The Importance of Awareness and Free Will 

25:57 Integrating Spirituality and Science 

29:14 Holistic Health and Energetics 

37:57 Healing and Detoxification 

39:46 Final Thoughts and Resources


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Gena Bradshaw Vitale @genabshaw

www.holistichumanperformance.co

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8 months ago
41 minutes 21 seconds

The Spiritual Uplevel Podcast
37. Soul & Success Academy | Unstuck: Breaking Free from the Chains of Inaction

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores why people often get stuck in a state of no action and offers strategies to create movement towards your goals. The episode discusses three main reasons for this inaction: fear of failure, perfectionism, and wrong goals. Jeri provides insights into how fear of failure can be transformed into lessons and opportunities, the pitfalls of perfectionism, and the importance of having compelling, soul-aligned goals. She encourages listeners to take small steps every day, stop caring about what others think, and say yes to opportunities aligned with their goals. Practical advice and inspiring examples, such as stories of successful individuals, are shared to motivate listeners. Tune in to move from a place of stagnation to a life of action and fulfillment. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

01:06 Understanding Inaction and Creating Movement 

02:41 Overcoming the Fear of Failure 

06:40 Battling Perfectionism 

10:00 Setting Compelling Goals 

12:05 Taking Action and Embracing Authenticity 

22:21 Conclusion and Next Steps


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


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8 months ago
22 minutes 56 seconds

The Spiritual Uplevel Podcast
36. Stop Waiting, Start Living: Insights from Julie Jones

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Julie Jones, a keynote speaker, coach, NLP master practitioner, and author of 'Stop Waiting, Start Living.' Julie shares her journey from a bullied child to a career in law enforcement and then to life coaching, emphasizing the importance of living fully despite life's uncertainties. They delve into the power of NLP and hypnosis in personal growth, discussing both their benefits and misconceptions. Julie's personal experiences of loss—losing her mother, father, and husband—underscore her message about the preciousness of life and the significance of living fearlessly and fully. Julie advocates for authentic living, emphasizes self-love, and offers practical advice for incorporating more joy and intention into one's life. The conversation is heartfelt, inspiring, and a reminder that we are enough, just as we are. 

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:46 Meet Julie Jones: A Beacon of Light 

02:22 Julie's Journey: From Law Enforcement to Coaching 

04:30 Understanding NLP: Neurolinguistic Programming 

13:17 The Power of Hypnosis in NLP 

16:48 Overcoming Fear and Embracing Opportunities 

23:44 A Life-Changing Moment 

24:48 Embracing Risk and Living Fully 

27:13 The Importance of Joy and Fun 

28:24 Living for Yourself, Not Others 

31:43 The Value of Time and Relationships 

34:33 The Power of Coaching and Seminars 

40:23 Julie Jones: How to Connect and Learn More 

43:45 Final Thoughts and Reflections


Connect with Us


Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com


Julie Jones @adventuresofjuliejones

www.juliejones.biz

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8 months ago
46 minutes 43 seconds

The Spiritual Uplevel Podcast
35. Soul & Success Academy | Soul and Success: Aligning Career with Inner Peace

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the concept of 'Soul Aligned Success.' She shares her personal journey from being a money-motivated business owner in the real estate industry to realizing the importance of true fulfillment and spirituality. Jeri discusses the shift from living an externally motivated life to one that is inspired from within, emphasizing the significance of inner joy, peace, and alignment. She introduces a course, 'Soul Aligned Success: Unlocking Peak Performance through Inner Alignment,' designed to help people achieve career and wealth success while staying true to their values and goals. The episode addresses the balance of personal and professional life, the importance of setting SMART goals, and the joy found in helping others find their true essence. This episode is a call to reflect, realign, and take actionable steps towards a more fulfilling life.

 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Your Host: Jeri Cristine 

00:42 Soul Aligned Success: An Overview 

01:15 Jeri's Personal Journey in Real Estate 

02:40 The Midlife Awakening 

04:12 Balancing Work and Family 

07:20 Living from the Inside Out 

09:31 Creating Soul Aligned Success 

11:25 Introducing the Soul Aligned Success Class 

15:39 Course Details and Final Thoughts

 

 

Get Access to Soul Aligned Success here: 

https://jeri-schlickbernd.mykajabi.com/offers/RyZ2rmVU/checkout

 

Connect with Us

 Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Show more...
8 months ago
17 minutes 31 seconds

The Spiritual Uplevel Podcast
Embark on a transformative journey with ‘The Spiritual Uplevel Podcast’, host Jeri Cristine, a wife, mother, and successful business owner turned spiritual coach will guide you towards profound personal growth. Explore the depths of spiritual awakening through enlightening conversations with healers, teachers, and visionaries. Discover powerful practices like meditation, breathwork, and energy work that can unlock your innate potential. Join Jeri and her guests as they share insights to elevate your consciousness and create positive change in your life and beyond.