In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants' lives. The episode highlights the transformative power of self-acceptance and the critical role of women in reshaping societal norms.
00:00 Introduction to The Spiritual Uplevel Podcast
00:29 Meet Our Host, Jeri Cristine
00:45 Introducing Theresa Paganini: Self-Love Advocate
01:53 The Foundation of Self-Love
02:43 Theresa's Personal Journey with Self-Rejection
03:35 The Role of Self-Love in Weight Loss
05:10 Transitioning to Elevate.co
06:04 The Power of Self-Acceptance
07:45 The Subconscious Mind and Self-Belief
10:22 Challenges in Accepting Compliments
15:29 Evolutionary Differences in Self-Focus
17:53 Role Modeling for the Next Generation
19:53 Struggles of Living in a Place You Don't Love
20:12 Deciding to Move to Arizona
21:31 Gender Roles and Feminism
23:14 Breaking Old Conditioning
26:56 Introducing the Elevate Program
28:25 Program Details and Benefits
34:19 Final Thoughts and Recommendations