In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and insights on how powerful they truly are.
00:00 Introduction to The Spiritual Uplevel Podcast
00:42 Meet the Host and Guests
01:02 Upcoming Retreat in Arizona
01:11 The Importance of Detox
02:18 Detoxing from Technology and Emotions
04:56 The Power of Raw Vegan Food
11:26 Preparing for the Retreat
14:34 Special Facilitators and Activities
24:43 Encouragement and Final Thoughts
27:34 Closing Remarks
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
Kim Ritcher @breathenergystudio
breath.energy
Kalyn Lapidus @bloomingpalate
www.bloomingpalate.com