If you’ve ever wondered why it’s so hard to stay consistent—this episode is for you.
In How to Build Unstoppable Consistency, Shelly Hansen breaks down the neuroscience behind why you start strong and then stall out—and gives you the exact 3-step framework to change that for good.
You’ll learn:
• Why motivation fades (and what actually drives lasting action)
• How to rewire your brain for follow-through and discipline
• The identity shift that makes consistency automatic
• The power of simple systems that make success inevitable
Shelly also shares her own personal story of almost quitting this very podcast—and the mindset shift that kept her going when it would’ve been easier to walk away.
Because success isn’t about intensity—it’s about repetition.
And the secret to achieving your goals isn’t motivation…it’s consistency.
Tune in now to The Shelly Hansen Show and learn how to stop waiting for the “right time” and start becoming the person who shows up—no matter what.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Shelly Hansen Show is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (E-books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Shelly Hansen Show
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🌐 Website: ShellyHansen.com
Your best life won’t wait — why should you? 💖
What if it didn’t take a crisis to wake you up? In this powerful episode, host Shelly Hansen—lawyer, author, mother, and cancer survivor—shares her journey of transformation after a life-changing diagnosis split her world into before and after.
Through raw reflection and practical wisdom, Shelly explores what it truly means to live in the moment, set boundaries with self-respect, and embrace gratitude, authenticity, and surrender. You’ll learn how to stop waiting for “someday” and start living intentionally now.
This episode is your nudge to slow down, breathe deeply, and reconnect with what really matters. Whether you’re facing your own turning point or simply ready for change, Shelly’s message will remind you that every sunrise is a second chance.
✨ Key themes: intentional living, gratitude practice, mindset shift, self-awareness, mindfulness, authenticity, and purpose.
🎧 Tune in to rediscover the joy of presence and the freedom of living life before it’s too late.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Shelly Hansen Show is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (E-books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Shelly Hansen Show
🌐 Website: ShellyHansen.com
Your best life won’t wait — why should you? 💖
Motivation doesn’t come first — action does.
In this episode of The Best Life Mindset with Shelly Hansen, I dive into the neuroscience of motivation and show you how to rewire your brain to take action, even when you don’t feel like it.
Learn how dopamine drives momentum, why small steps create big change, and how to use my “GO TIME” method to stop waiting and start moving. You’ll discover how to overcome procrastination, beat resistance, and build lasting motivation from within.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
In this powerful episode of The Best Life Mindset Podcast, Shelly Hansen—lawyer, author, mother, and breast cancer survivor—dives deep into the growing epidemic of chronic stress and emotional burnout.
Discover how modern life trains our brains to stay in survival mode, why stress addiction feels “normal,” and how you can rewire your mindset, nervous system, and habits to create calm, balance, and long-term mental wellness.
Shelly shares the latest neuroscience, mindfulness practices, and mindset tools that help you reset your brain, break free from overwhelm, and start living with peace, purpose, and joy.
You’ll learn:
Why chronic stress keeps you stuck in survival mode
How to regulate your emotions and nervous system
Practical ways to build resilience, gratitude, and presence
Mindset shifts that support personal growth and manifestation
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through limiting patterns, and create the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place:
👉 https://linktr.ee/ShellyHansenMotivates
(Books, podcast, freebies, and daily motivation)
Connect with me for daily motivation:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.ShellyHansen.com
Your best life won’t wait — why should you? 💖
Episode 46 by Shelly Hansen
You are never too old, too late, or too stuck to create a new chapter. In this empowering episode of The Best Life Mindset with Shelly Hansen, I share how I reinvented my own life at 49—launching a podcast, writing books, and building a mission that lights me up—after a career in law and a life-changing breast cancer journey.You’ll learn:Why your brain resists change and how to override itThe science of neuroplasticity and epigenetics that proves you can rewire your lifePractical journaling prompts and action steps to spark your reinvention todayWhether you’re 20, 40, 60 or 80, the moment you decide to act, transformation begins.💫 Your Next Step Starts HereIf this episode resonated with you, imagine the momentum you can create by going deeper. My books—The Manifestation Mindset and Create Your Best Life—are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of. 💖🎧 Don’t miss future episodes! Hit Subscribe (or Follow, depending on your app) so every new episode of The Best Life Mindset is waiting for you the moment it drops.📚 All my links in one place: https://linktr.ee/ShellyHansenMotivates(Books, podcast, freebies, and daily motivation.)For daily science-backed motivation and mindset tools, connect with me on:Instagram: @ShellyHansenMotivatesFacebook: @ShellyHansenMotivatesTikTok: @motivationwithshellyYour best life won’t wait—why should you? 🩷#reinventyourself #courage #startover #selfimprovement #personalgrowth #motivationalvideo #motivation #mindsetshift #dailyinspiration #inspiration #CreateYourBestLife #ManifestationMindset #ShellyHansenMotivates Episode 45
Feeling numb or stuck on autopilot? Discover 5 science-backed strategies to reignite joy, presence, and connection, and start living fully today.
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mindfulness and presence practices
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gratitude practices for happiness
power of human connection
novelty and dopamine
mindfulness techniques for presence
courage and resilience
stress and emotional numbness
how to find zest for life
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you wondering if it’s time to walk away from your relationship? 💔 In this episode of Best Life Mindset, I share the key signs it may be time to leave, the hidden costs of staying too long, and powerful reflection tools to help you make the right choice for your future.
As a divorce lawyer, I’ve witnessed firsthand how toxic relationships impact health, happiness, and family. This isn’t theory—it’s real-life insight to help you break free from guilt, self-betrayal, and stagnation.
✨ In this video, you’ll learn:
The 4 toxic signs that predict relationship breakdown (Dr. John Gottman’s research)
The science of stress and how bad relationships damage health
Key self-reflection questions to know if it’s truly over
How to release guilt and embrace growth
A simple but powerful clarity exercise
Why leaving can be the best gift for you—and your kids
💡 Remember: you only get one life. Don’t waste it in misery.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Episode 43 by Shelly Hansen
Your self-esteem shapes everything—your choices, relationships, and the life you’re creating. In this episode of The Best Life Mindset, we dive into the truth about self-esteem, why it matters more than confidence, and how low self-worth silently sabotages your potential.
You’ll learn:
The difference between self-esteem and confidence
How childhood shapes your sense of worth—and how to rewrite the script
Common signs of low self-esteem (like perfectionism and people-pleasing)
Proven strategies to rebuild your self-esteem starting today
I’ll also share a 7-day self-esteem challenge that will rewire your inner dialogue and help you step into the life you deserve.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Your mindset can literally shape your reality. In this video, we dive into the science-backed strategies to unlock your full potential, rewire your brain, and transform your life. 🚀
You’ll discover:
✅ The difference between a fixed mindset vs. growth mindset (Dr. Carol Dweck’s research)
✅ How your Reticular Activating System (RAS) filters your reality and shapes your life
✅ The Harvard study showing how your beliefs about stress can add years to your life
✅ Practical tools to rewrite limiting beliefs using neuroplasticity
✅ Daily growth mindset strategies like reframing failure, visualization, gratitude, and environment design
✨ Remember: Your thoughts aren’t fixed—they’re fluid, and mastering them is the key to creating your best life.
📖 Books: The Manifestation Mindset & Create Your Best Life
🌐 Learn more: BestLife-Enterprises.com
Are you tired of fear running your life? In this powerful episode of The Best Life Mindset, we dive into 5 game-changing tools to help you stop fear from controlling your thoughts, decisions, and dreams. Whether it’s fear of failure, judgment, or not being enough—this episode gives you practical, science-backed strategies to take your power back. Learn how to rewire your brain, silence your inner critic, and take bold action even when you're scared. If you're ready to stop playing small and start living the life you’re meant for—this one’s for you.
👉 Perfect for anyone stuck in self-doubt, anxiety, or indecision.
🔥 Let's kick fear’s ass—together.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Gratitude isn’t just a feel-good habit—it’s a neuroscience-backed strategy for success, resilience, and abundance. In this episode of Best Life Mindset, triple negative breast cancer survivor, lawyer, podcaster, and author Shelly Hansen reveals how your brain’s Reticular Activating System (RAS) filters your reality, and how practicing gratitude can rewire it to find opportunities, joy, and connection—no matter your circumstances.
You’ll discover:
How your RAS shapes every thought, decision, and emotion
The science of neuroplasticity and building new thought patterns
Why emotional connection makes gratitude truly powerful
A simple 30-day challenge to shift your mindset
How to practice gratitude during life’s toughest moments
By the end, you’ll understand why gratitude is a true competitive advantage—and how to start using it today to create the life you want.
"Gratitude is more than a nice idea—it’s a competitive advantage. 🩷 Learn the brain science behind why it works and how to train your mind for more joy, resilience, and abundance in every area of life."
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Want to know if manifestation actually works—or if it's just spiritual fluff? In this powerful episode of The Best Life Mindset, host Shelly Hansen—breast cancer survivor, lawyer, author, and mindset expert—dives deep into the science behind manifestation, showing you how to harness the power of your brain, emotions, and daily habits to manifest real results.
You'll discover how your Reticular Activating System (RAS) acts like your brain's personal GPS, filtering in opportunities that match your dominant thoughts. Shelly breaks down neuroscience-backed principles like neuroplasticity, identity shifting, and self-perception theory, showing you how to use them to reprogram your subconscious mind for abundance, success, and fulfillment.
Learn how to rewire limiting beliefs, elevate your vibration with gratitude, and align your emotions with your desires. Plus, get a simple 5-minute daily manifestation practice you can start today—no fluff, just results.
If you're ready to stop manifesting by default and start doing it by design, this episode is your blueprint. Tap into your full potential and take action toward your dream life.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Let’s talk about the part of personal growth no one prepares you for—the loneliness, the identity shifts, the people you outgrow along the way.
In this raw and real episode of The Best Life Mindset, host Shelly Hansen—lawyer, author, podcast host, mom of four, and breast cancer survivor—opens up about the emotional cost of becoming your best self. When you choose to grow, you choose to leave behind parts of your old life, including relationships that no longer align with your path.
We’ll explore how to navigate the discomfort, protect your energy, and stay true to yourself—even when others don’t understand your evolution. Growth is beautiful, but it’s also messy. Let’s normalize that.
🎧 In this episode:
The truth about outgrowing people
How to handle guilt, grief, and being misunderstood
Journaling prompts + practical tools to stay grounded
How to find aligned community and set empowered boundaries
Your growth may make others uncomfortable—but don’t shrink to fit. You’re not too much. You’re evolving.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Ever ask yourself, Why am I here? or What am I really meant to do with my life?
In this soul-stirring episode of The Best Life Mindset, host Shelly Hansen—lawyer, author, breast cancer survivor, and mother of four—guides you through the emotional and transformational journey of discovering your true calling.
This episode isn't about finding the perfect job title—it’s about uncovering the passion, purpose, and gifts that are already inside you. Shelly dives into the misconceptions that keep people stuck, the signs you’re being called to something greater, and how to take action even when clarity feels miles away.
If you’ve felt restless, unfulfilled, or like there’s something more waiting for you… this episode is your sign.
🎯 You’ll learn:
Why clarity comes from action, not overthinking
How to recognize the quiet signs of your calling
Five powerful reflection questions to guide you
Why fear and uncertainty are part of the path
How to align with purpose, joy, and deep fulfillment
This isn’t about waiting. It’s about becoming. And your journey starts now.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you tired of settling for the average? Ready to break free from autopilot living and step into the bold, purpose-driven life you know you’re meant for?
In this powerful episode of The Best Life Mindset, host Shelly Hansen—author, lawyer, podcast host, mom of four, and triple-negative breast cancer survivor—shares exactly what it means to live an extraordinary life and how to start creating it today.
We’ll dive deep into how to break the mold of mediocrity, shift your mindset, raise your standards, and lead yourself with intention—even when no one’s watching. Being extraordinary isn’t about talent or luck. It’s about a decision. A standard. A mindset.
If you’ve ever felt stuck in a life that doesn’t feel like yours, this episode is your permission slip to wake the hell up and start living like you actually matter—because you do.
🎯 In this episode, you’ll learn how to:
Stop accepting low standards and excuses
Shift from ordinary to extraordinary thinking
Lead yourself when motivation is gone
Live with intention, discipline, and clarity
Find fulfillment by aligning with your true purpose
This is for the ones who are done playing small.
The world doesn’t need more average. It needs more YOU.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Why do so many people start with good intentions—gym memberships, new habits, bold goals—only to burn out weeks later? The answer isn't lack of discipline. It's lack of purpose.
In this episode of The Best Life Mindset, host Shelly Hansen—lawyer, mom of four, breast cancer survivor, and author of Create Your Best Life—dives deep into the psychology of motivation and identity, revealing why your “why” is the key to long-term success.
Learn how to shift from short-term goals to soul-aligned missions, connect with your future self, and make decisions that stick—even when motivation fades. Backed by brain science and real-life strategies, this episode gives you a step-by-step process to discover your true driving force and use it to anchor powerful, lasting transformation.
Whether you're chasing health, wealth, healing, or happiness, your best life begins when you align with your why.
👉 In this episode, you'll learn how to:
Reignite discipline through purpose
Identify the deeper meaning behind your goals
Use identity-based motivation for permanent change
Apply research-backed tools to align with your future self
Turn willpower into mission-driven consistency
This is more than a pep talk—it's a roadmap to your best life.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you stuck in self-sabotage, procrastination, or habits that keep you playing small? In this episode of The Best Life Mindset podcast, host Shelly Hansen—lawyer, mom of four, author, and triple-negative breast cancer survivor—breaks down exactly how to break bad habits and finally step into the life you were meant to live.
Learn the science-backed formula to rewire your brain, shift your identity, and replace destructive patterns with empowering routines that support your best life. Shelly shares her powerful five-step framework for lasting change: awareness, reflection, replacement, identity, and healing.
If you’ve ever asked yourself “Why haven’t I changed yet?” or “Why do I keep falling back into the same patterns?”, this episode is your wake-up call. You’ll walk away with actionable strategies to break the habit loop, reprogram your mindset, and align with the version of you who follows through and shows up for the life you deserve.
👉 Perfect for listeners searching for:
how to break bad habits
identity shifting for personal growth
subconscious reprogramming
self-sabotage recovery
building habits for success
healing emotional triggers
real-life motivation from a cancer survivor
Your best life doesn’t happen by accident—it happens by habit.
Let’s rebuild yours—one powerful choice at a time.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you alive… but not really living?
In this raw and powerful episode of The Best Life Mindset, Shelly Hansen calls out the autopilot lifestyle and invites you to wake the f#@k up and start living with purpose, passion, and intention.
We break down the science of purpose, the psychology of intentional living, and why so many people feel stuck, disconnected, or unfulfilled. Spoiler: it’s not because you’re broken—it’s because your brain is wired for comfort over growth.
You’ll learn how to:
Identify and build your purpose (instead of waiting to “find” it)
Use your values to guide your decisions and energy
Overcome fear, perfectionism, and autopilot living
Start taking aligned, intentional actions—starting today
Tap into the neuroscience of focus and the power of mindfulness
This episode blends motivation, real-life strategy, and science-backed insights so you can stop drifting and start living like your life f#@king matters—because it does.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
Are you constantly reaching for your phone, craving that next dopamine hit, and feeling more distracted than ever? You’re not alone. In this episode of The Best Life Mindset, Shelly Hansen breaks down the science behind dopamine addiction—what it is, how it silently hijacks your brain, and what you can do to reclaim control of your life.
Discover how our modern world is designed to overstimulate your reward system—and the real cost it's having on your focus, motivation, and overall well-being. Shelly shares five practical, science-backed strategies to break free from this addiction and start living with more intention, energy, and clarity.
If you're ready to stop chasing quick highs and start experiencing deeper, long-term satisfaction, this episode is your wake-up call.
🎯 Topics covered:
What dopamine is and why it matters
How social media and modern habits keep us stuck in addiction loops
The impact on mental health, focus, and long-term goals
Five strategies to detox and reset your brain
A weekly dopamine detox challenge to help you reclaim your power
Let’s stop letting dopamine run the show—and start living our best damn lives.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
In this raw and empowering episode of The Best Life Mindset, host Shelly Hansen breaks down what it really takes to become resilient as fu@k—mentally, emotionally, and spiritually. If life has knocked you down—whether through a breakup, job loss, business failure, or burnout—this episode is your wake-up call to stop spiraling and start rising.
Discover how setbacks can become the foundation for your strongest comeback. Shelly shares research-backed strategies from neuroscience and emotional intelligence, plus personal stories of overcoming adversity (including the career blow that led her to launch her own law firm). You’ll learn how to rewire your brain after failure, rebuild confidence through small wins, and create a life that hits harder than your hardest day.
What You'll Learn:
🔥 How to reframe failure so it fuels your growth
🧠 Why your brain resists bouncing back—and how to train it otherwise
💥 The 3 habits of highly resilient people
📈 How to go from feeling stuck to taking bold, intentional action
✨ Why the universe’s detours are often the greatest blessings
This episode is for anyone who refuses to let pain define them—and is ready to rise with grit, grace, and some unapologetic fire. If you're building a comeback story, this one's for you.
Hit play, subscribe, and leave a review—because resilience isn’t optional, it’s your power.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
