In this raw and empowering episode of The Best Life Mindset, host Shelly Hansen breaks down what it really takes to become resilient as fu@k—mentally, emotionally, and spiritually. If life has knocked you down—whether through a breakup, job loss, business failure, or burnout—this episode is your wake-up call to stop spiraling and start rising.
Discover how setbacks can become the foundation for your strongest comeback. Shelly shares research-backed strategies from neuroscience and emotional intelligence, plus personal stories of overcoming adversity (including the career blow that led her to launch her own law firm). You’ll learn how to rewire your brain after failure, rebuild confidence through small wins, and create a life that hits harder than your hardest day.
What You'll Learn:
🔥 How to reframe failure so it fuels your growth
🧠 Why your brain resists bouncing back—and how to train it otherwise
💥 The 3 habits of highly resilient people
📈 How to go from feeling stuck to taking bold, intentional action
✨ Why the universe’s detours are often the greatest blessings
This episode is for anyone who refuses to let pain define them—and is ready to rise with grit, grace, and some unapologetic fire. If you're building a comeback story, this one's for you.
Hit play, subscribe, and leave a review—because resilience isn’t optional, it’s your power.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
