In this powerful episode of The Best Life Mindset Podcast, Shelly Hansen—lawyer, author, mother, and breast cancer survivor—dives deep into the growing epidemic of chronic stress and emotional burnout.
Discover how modern life trains our brains to stay in survival mode, why stress addiction feels “normal,” and how you can rewire your mindset, nervous system, and habits to create calm, balance, and long-term mental wellness.
Shelly shares the latest neuroscience, mindfulness practices, and mindset tools that help you reset your brain, break free from overwhelm, and start living with peace, purpose, and joy.
You’ll learn:
Why chronic stress keeps you stuck in survival mode
How to regulate your emotions and nervous system
Practical ways to build resilience, gratitude, and presence
Mindset shifts that support personal growth and manifestation
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through limiting patterns, and create the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place:
👉 https://linktr.ee/ShellyHansenMotivates
(Books, podcast, freebies, and daily motivation)
Connect with me for daily motivation:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.ShellyHansen.com
Your best life won’t wait — why should you? 💖
Episode 46 by Shelly Hansen