Are you stuck in self-sabotage, procrastination, or habits that keep you playing small? In this episode of The Best Life Mindset podcast, host Shelly Hansen—lawyer, mom of four, author, and triple-negative breast cancer survivor—breaks down exactly how to break bad habits and finally step into the life you were meant to live.
Learn the science-backed formula to rewire your brain, shift your identity, and replace destructive patterns with empowering routines that support your best life. Shelly shares her powerful five-step framework for lasting change: awareness, reflection, replacement, identity, and healing.
If you’ve ever asked yourself “Why haven’t I changed yet?” or “Why do I keep falling back into the same patterns?”, this episode is your wake-up call. You’ll walk away with actionable strategies to break the habit loop, reprogram your mindset, and align with the version of you who follows through and shows up for the life you deserve.
👉 Perfect for listeners searching for:
how to break bad habits
identity shifting for personal growth
subconscious reprogramming
self-sabotage recovery
building habits for success
healing emotional triggers
real-life motivation from a cancer survivor
Your best life doesn’t happen by accident—it happens by habit.
Let’s rebuild yours—one powerful choice at a time.
🌟 Your Next Step Starts Here
If this episode resonated with you, imagine the transformation that comes from going deeper.
My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.
Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.
✨ All my links in one place: https://linktr.ee/ShellyHansenMotivates (Books, podcast, freebies, and daily motivation)
For daily science-backed motivation and mindset tools, connect with me on:
📸 Instagram: @ShellyHansenMotivates
📘 Facebook: @ShellyHansenMotivates
🎵 TikTok: @motivationwithshelly
▶️ YouTube: The Best Life Mindset with Shelly Hansen
🌐 Website: www.BestLife-Enterprises.com
Your best life won’t wait — why should you? 💖
