5 Science-Backed Ways to Feel Alive & Break Free from Numbness

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The Shelly Hansen Show

Shelly Hansen

49 episodes

5 hours ago

Welcome to The Shelly Hansen Show — where science meets soul and mindset becomes your greatest tool for transformation. Shelly Hansen is a lawyer, author, and motivational speaker who helps people rewire their thinking, embrace gratitude, and unlock their true potential. Each episode blends psychology, neuroscience, and personal growth with real-world tools you can use to manifest a more joyful, confident, and purpose-driven life. From breaking old habits to building new beliefs, Shelly guides you to live intentionally, raise your standards, and create the life you want.

Self-Improvement

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All content for The Shelly Hansen Show is the property of Shelly Hansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5 Science-Backed Ways to Feel Alive & Break Free from Numbness

The Shelly Hansen Show

10 minutes 8 seconds

1 month ago

5 Science-Backed Ways to Feel Alive & Break Free from Numbness

Feeling numb or stuck on autopilot? Discover 5 science-backed strategies to reignite joy, presence, and connection, and start living fully today.

/science-backed-ways-to-feel-alive

how to feel alive again
science-backed ways to feel alive
overcome numbness in life
break free from autopilot living
strategies to increase happiness
mindfulness and presence practices
boost energy and motivation

gratitude practices for happiness
power of human connection
novelty and dopamine
mindfulness techniques for presence
courage and resilience
stress and emotional numbness
how to find zest for life

🌟 Your Next Step Starts Here

If this episode resonated with you, imagine the transformation that comes from going deeper.

My books — The Manifestation Mindset and Create Your Best Life — are step-by-step guides to help you shift your mindset, break through the patterns holding you back, and build the life you’ve been dreaming of.

Don’t miss future episodes! Hit Follow so every new episode of The Best Life Mindset is waiting for you the moment it drops.

✨ All my links in one place: ⁠https://linktr.ee/ShellyHansenMotivates⁠ (Books, podcast, freebies, and daily motivation)

For daily science-backed motivation and mindset tools, connect with me on:

📸 Instagram: ⁠@ShellyHansenMotivates⁠

📘 Facebook: ⁠@ShellyHansenMotivates⁠

🎵 TikTok: ⁠@motivationwithshelly⁠

▶️ YouTube: ⁠The Best Life Mindset with Shelly Hansen⁠

🌐 Website: ⁠www.BestLife-Enterprises.com⁠

Your best life won’t wait — why should you? 💖