In this vulnerable episode, I’m sharing my full anxious-to-secure journey — the raw, behind-the-scenes truth of how I went from back-to-back toxic relationships with emotionally unavailable, avoidant, narcissistic men to healing my anxious attachment in just 3 months after my last breakup… and meeting my secure, emotionally available partner. I take you through my full relationship timeline, the patterns I had to face, the trauma I had to heal, and the shadow work, somatic healing, and inner work that changed everything. If you’ve ever wondered how to actually heal your anxious attachment and attract the secure love you’ve always wanted — this episode is your roadmap. 🧨 MY ANXIOUS TO SECURE 5-WEEK PROGRAM   WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching  

What’s life really like when you become a secure woman? In this episode, we explore how being a secure woman transforms every area of your life - NOT just your dating or relationships, it changes your LIFE! We break down the real impact of having a secure attachment has on your… 🔥 Confidence & self-worth 🔥 Emotions & triggers 🔥 Friendships 🔥 Work & career 🔥 Dating & relationships If you’ve ever wondered what it truly feels like to operate from a place of emotional stability, self-belief, and inner peace, and knowing your worth this episode will give you a yummy taster and inspire you to do the inner healing work to heal your anxious attachment so you can make this your reality too! 🎧 Listen now and see how life shifts when you become a secure woman. WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

Growth doesn’t happen in your comfort zone. In this episode, where I'm fresh off the back of a powerful breathwork session with one of my current mentors, I share why pushing past resistance and facing your fears, shadows, and inner discomfort is the most powerful thing you can do for your healing. Discover how the moments that scare you most are the exact ones that change your life.

This is the story of what happens when you finally choose you. In this episode of Secure Woman Stories, I’m joined by Inez Bye, who ended her engagement and 5-year relationship to prioritize her peace — even though it meant burning down everything she thought her life would be. Nine months later, she’s a completely different woman. ✨ Secure. ✨ Self-assured. ✨ Deeply at peace in her single era. She’s dating again with strong boundaries, leading her business from alignment, and no longer settling for anything that costs her inner calm. This is the breakup-to-breakthrough story that every woman who’s ever lost herself in love needs to hear. We talk about: 💔 The moment she knew she had to walk away from her engagement 🔥 Rebuilding her life and identity from scratch 💋 Navigating dating again as a queer woman with new standards 💼 How her business has transformed since her breakup If you’ve ever been scared to start over, this episode will remind you what’s waiting on the other side: freedom, self-worth, and peace. 🎧 Tune in now — and don’t forget to follow the show so you never miss a new Secure Woman Story. LINKS 🔗 INEZ: Follow her on Instagram Here (Business Coaching) Follow her on TikTok Here (Life as a Lesbian) Work with her in The Comments Section WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

Most people think anxious attachment is just about overthinking or insecurity — but that’s only the tip of the iceberg. In this episode, we dive deep into the actual root cause of your anxious attachment, and why understanding this is the key to finally healing it for good! We cover: 💡 How your attachment system forms from birth based on your earliest bonds 💔 The role your inner child, parent wounds, nervous sytem and micro-traumas play in shaping your anxious attachment 🧠 Why your attachment style is wired intoyour body not just your mind 🔥 Why mindset work, affirmations, or books alone won’t create lasting change ✨ How I healed my anxious attachment in 3 months, became secure and NOW have helped countless women do the same! If you’ve ever felt like your anxious patterns keep coming back no matter what you try, this episode will explain why! AND give you the framework that will work for real, long-term healing so you can finally experience peace and security in your life, dating and relationships! 🎧 Listen now to understand the secret key to healing your anxious attachment — the truth most coaches never talk about. WORK WITH ME ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

NEW SERIES ALERT! This is the first episode of a brand new podcast series ❤️ Secure Woman Stories ❤️ where I talk to REAL women who have gone through very REAL journeys of heartbreak, toxic relationships, anxious attachment and trauma BUT they have chosen to turn these experiences into their biggest ever breakthroughs and have come out the otherside as secure, strong, empowered women! This series is to give you beautiful women listening to this MORE proof that it is possible to change your relationship cycles, become secure and create the life your younger self has always dreamed of! The first episode of the series I am talking to Renee, who is an incredible content creator (follow her here @renee_harata ) Here is what we cover: Leaving her 10year relationship with the father of her children Becoming single for the first time in her adult life Handling heartbreak whilst also being a mum Rebuilding her life as a single woman for herself and her family Her somatic, energetic and embodiment practices that helped her heal from heartbreak. The power of surrender and trust (and how it is helping her to build an amazing community and business so she can remain a stay-at-home-mum whilst providing for her family) FOLLOW RENEE on Instagram: https://www.instagram.com/renee_harata/ Ways to connect with Renee: https://stan.store/reneeharata Get her go-to embodiment practice - - - - - -  READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? Start Here ⬇️ Follow me on @kendallbrowncoaching 90min Master training - Break Free From Toxic Love Work with me - 1:1 Private Coaching

If you’ve been wondering why you feel blocked, like no matter how much inner healing work, mindset work, manifesting, and learning you do, you can’t fully turn your dream life vision into your reality?! This episode will shine a light on the blindspot that might be holding you back. This weekend I had a confronting realization at an event: even after all the healing I’ve done, a part of me was still clinging to an old story. And it was the very thing blocking me from stepping into my next level. In this episode, I share: ✨ The wake-up moment I had that showed me I have still been living from a victim identity. ✨ How my inner child has been secretly keeping me small and hidden. ✨ Why you cling to struggle even when we’re ready to rise. ✨ The shift that turns you from victim → victor so you can finally claim your destiny. ✨ How I’m moving forward with a bold declaration to you!! Mentor I spoke about @jacquisive   READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE? Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook 90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching  

From crippling social anxiety, feeling unworthy & always playing small 👉 bravely leaving her anxious-avoidant relationship 👉 healing her anxious attachment and childhood trauma 👉 NOW in a beautiful secure, conscious relationship... ALL THANKS TO DOING SOMATIC SHADOW WORK! This episode is from an IG Live I did a few months ago with one of my long term 1:1 soul clients of mine who's journey and where she is now is proof that healing and finding secure love IS possible when you do Shadow Work!   Follow Meg on Instagram: @meganjanecoaching    READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?  Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

This week's episode is a PODCAST EXCLUSIVE ‼️   I've been chatting to a lot of you in my Insta DMs about how to get through a break-up from a toxic, narcissistic or abusive ex… and two of the most common things I hear is… 💔 “I feel like a shell of myself”  💔 “I don't know who I even am anymore…”   Both of which are some of the scariest (and most common) after-effects of being in a toxic relationship – I've been there myself.    It’s confusing. It’s overwhelming. And it feels like you’ll never get your spark back.   Inside this masterclass episode, I’ll guide you through:✅ How to reconnect with yourself after losing your identity in a toxic relationship ✅ Uncover what truly makes you YOU – aka get your spark back in a way that is unshakeable and can’t ever be lost or taken again!✅ The exact steps you need to take rebuild your confidence & self-worth✅ Practical ways to reignite your spark and start your glow-up era   This isn’t just “feel-good” fluff.    These are the practical tools and somatic practices that helped me have the ✨ ultimate post-breakup glow up✨   READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?  Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub  Work with me - 1:1 Private Coaching

If you’re stuck in the breakup blues and ready to feel like that girl, this your glow-up blueprint. In this episode: The exact routine I started to heal through my break-up & it was a game changer (I still do it today!!!) How to calm your anxiety & process your emotions without drowning in them Build a simple morning routine that makes you feel confident, grounded, and hot as hell. It's time to stop being sad and start becoming the version of you that's sooo out of your ex's league, he could never keep up with you!   🎵 'Better off without him' playlist    READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?  Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

You thought you’d found your forever person… but now you’re single again. Whether it was your choice or completely unexpected - it hurts! 💔 And if you’re used to pouring your time, love, and energy into a relationship, being single can feel terrifying and unfamiliar. In this episode, I share why jumping straight back into dating keeps you stuck in the toxic relationship cycle, and what to do instead. I'll give you 3 essential steps so you can begin your healing era, reclaim your power, stop spiralling into loneliness and turn this breakup into your biggest breakthrough. READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?  Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching  

Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex. In this episode, I’m sharing my favorite healthy distractions that actually help you move forward, instead of keeping you stuck. You’ll learn how to fill the empty space without numbing, how to soothe the loneliness without self-sabotage, and how to use this time to reconnect with you. This episode will give you tools to shift your energy and start building the version of you that’s free, secure, and thriving. LINKS ⬇️ Follow me on Instagram  FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

You’ve probably heard the saying, “time heals all wounds.” BUT if that were really true… addiction, mental illness, and suicide wouldn’t be a global epidemic!  The reality is, what isn’t healed doesn’t disappear... it just hides. And over time, it finds a way to subtly leak out of you in ways that I share in this episode The wound may not be bleeding anymore, but that doesn’t mean it’s healed. In this episode, I share what actually creates lasting healing (aka the thing time alone can never give you).   LINKS ⬇️ Follow me on Instagram  MASTERCLASS - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU! There’s a lie about trauma that so many of us have been told and tbh believing it could be the very thing blocking your healing. n this episode, I’m breaking down the truth about trauma and why so many women unknowingly dismiss their own painful experiences. You’ll discover:✨ The two main types of trauma (and why both can impact you deeply).✨ Why it’s not about what happened, but how your body and nervous system responded.✨ How a lack of safety, support, and regulation after painful experiences can keep trauma “stuck.”✨ Real-life examples of hidden trauma you may not have recognized — from childhood patterns to past relationships. LINKS ⬇️ Follow me on Instagram  FREE MASTERCLASS - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

This is something I NEED all women who keep finding themselves in toxic relationships to understand!  It is KEY 🔐 to you being able to break the cycle for good. LINKS ⬇️ Follow me on Instagram  FREE MASTERCLASS - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching

In this episode I give you a STEP-BY-STEP of what to do if your parent is a narcissist!  This is NOT an episode where I say you have the cut them off and be done with them, you can still have a relationship with them BUT it needs to be different, you need to be incharge and in your power! In this episode I walk you through exactly how to do this!  👉 ARE YOU READY TO HEAL YOUR TRAUMA & BECOME A SECURE WOMAN? ⬇️ Follow me on Instagram  The Shadow Worker Mastermind: My signature trauma healing program is OPEN NOW for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching

In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one & why recognising this can be such a major turning point in healing not just your parent wound but your toxic relationship patterns too! In this episode I cover... 🚨 What narcissism really is (and how it exists on a spectrum) 🚨 Overt vs. Covert narcissists  🚨 How to spot narcissistic traits in your parent (even the subtle, sneaky ones) 🚨 The 4 core reasons why having a narcissistic parent is so traumatic 🚨 The subtle abuse cycles and behaviours (gaslighting, emotional blackmail, silent treatment) that are most damaging to you as their child 🚨 What it does to your self-worth, identity, and adult relationships If you grew up questioning yourself, chasing breadcrumbs of love & constantly trying to earn approval… this episode will hit deep.   👉 ARE YOU READY TO HEAL YOUR TRAUMA & BECOME A SECURE WOMAN? ⬇️ Follow me on Instagram  The Shadow Worker Mastermind: My signature trauma healing program is OPEN NOW for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching  

Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic!Majority of my clients come to me after months or years in talk therapy BUT  still feel anxious, stuck, depressed, overwhelmed, in toxic relationships and feel broken and helpless bc the therapy they thought would save them, hasn't. In this episode, I’m breaking down exactly why traditional talk therapy isn’t enough when it comes to healing trauma & what actually works instead! 🚨 Why talking about your trauma isn’t the same as healing it 🚨 The real reason you keep getting triggered (and it’s not because you’re “too emotional”) 🚨 How trauma is stored in your body, not your logical mind 🚨 Why somatic work, nervous system regulation, and emotional processing are essential for real healing 🚨 How my modalities work 10x faster than talk therapy & allow my clients make more progress in 1–2 sessions than they did in years of therapy This isn’t about sh*tting on therapy, it’s about showing you, you're NOT broken if it's not working for you and that there IS another way - One that actually incredible results. If you've been talking to a therapist for months or years BUT still feel stuck, anxious, depressed, unworthy, insecure or broken... this episode is for you! LINKS ⬇️ Follow me on Instagram  My signature trauma healing program: The Shadow Worker Mastermind is OPEN NOW for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching

Breaking down what exactly Shadow Work is in an easy to understand, no-BS, no spiritual fluff way. In this episode I cover... 💬 What is the “Shadow”? 💬 The 5 steps of DOING Shadow Work 💬 What you will experience when you do your Shadow Work 💬 Why its sooo much harder and slower to do Shadow Work alone.  💬 How my Somatic Shadow System works 10x faster to heal trauma than talk therapy.  LINKS ⬇️ Follow me on Instagram  My signature trauma healing program: The Shadow Worker Mastermind is open for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching

STUCK IN A TOXIC RELATIONSHIP? Here’s what to do! In this episode I give you tools & strategies for if... You can leave but you’re scared You want to leave but need time/help to prep logistics You feel truly stuck and with no financial, legal or support way out (it is possible & I give you lots of guidance of how) You deserve freedom, peace, safety & healthy love! LINKS ⬇️ Follow me on Instagram  FREE MASTERCLASS - Break Free From Toxic Love Join The Somatic Shadow Work Hub (Get 60% OFF) Work with me - 1:1 Private Coaching