Let’s be real: if talk therapy actually healed trauma, mental health, anxiety, depression & addiction would be a global epidemic!Majority of my clients come to me after months or years in talk therapy BUT  still feel anxious, stuck, depressed, overwhelmed, in toxic relationships and feel broken and helpless bc the therapy they thought would save them, hasn't. In this episode, I’m breaking down exactly why traditional talk therapy isn’t enough when it comes to healing trauma & what actually works instead! 🚨 Why talking about your trauma isn’t the same as healing it 🚨 The real reason you keep getting triggered (and it’s not because you’re “too emotional”) 🚨 How trauma is stored in your body, not your logical mind 🚨 Why somatic work, nervous system regulation, and emotional processing are essential for real healing 🚨 How my modalities work 10x faster than talk therapy & allow my clients make more progress in 1–2 sessions than they did in years of therapy This isn’t about sh*tting on therapy, it’s about showing you, you're NOT broken if it's not working for you and that there IS another way - One that actually incredible results. If you've been talking to a therapist for months or years BUT still feel stuck, anxious, depressed, unworthy, insecure or broken... this episode is for you! LINKS ⬇️ Follow me on Instagram  My signature trauma healing program: The Shadow Worker Mastermind is OPEN NOW for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching