This week's episode is a PODCAST EXCLUSIVE ‼️   I've been chatting to a lot of you in my Insta DMs about how to get through a break-up from a toxic, narcissistic or abusive ex… and two of the most common things I hear is… 💔 “I feel like a shell of myself”  💔 “I don't know who I even am anymore…”   Both of which are some of the scariest (and most common) after-effects of being in a toxic relationship – I've been there myself.    It’s confusing. It’s overwhelming. And it feels like you’ll never get your spark back.   Inside this masterclass episode, I’ll guide you through:✅ How to reconnect with yourself after losing your identity in a toxic relationship ✅ Uncover what truly makes you YOU – aka get your spark back in a way that is unshakeable and can’t ever be lost or taken again!✅ The exact steps you need to take rebuild your confidence & self-worth✅ Practical ways to reignite your spark and start your glow-up era   This isn’t just “feel-good” fluff.    These are the practical tools and somatic practices that helped me have the ✨ ultimate post-breakup glow up✨   READY TO HEAL DEEPER THAN YOU EVER HAVE BEFORE?  Start Here ⬇️ Follow me on @kendallbrowncoaching FREE Breakup To Breakthrough eBook  90min Master training - Break Free From Toxic Love Join The Somatic Shadow Work Hub  Work with me - 1:1 Private Coaching