In this episode, I’m unpacking the difference between having a narcissistic parent vs. a “just toxic” one & why recognising this can be such a major turning point in healing not just your parent wound but your toxic relationship patterns too! In this episode I cover... 🚨 What narcissism really is (and how it exists on a spectrum) 🚨 Overt vs. Covert narcissists  🚨 How to spot narcissistic traits in your parent (even the subtle, sneaky ones) 🚨 The 4 core reasons why having a narcissistic parent is so traumatic 🚨 The subtle abuse cycles and behaviours (gaslighting, emotional blackmail, silent treatment) that are most damaging to you as their child 🚨 What it does to your self-worth, identity, and adult relationships If you grew up questioning yourself, chasing breadcrumbs of love & constantly trying to earn approval… this episode will hit deep.   👉 ARE YOU READY TO HEAL YOUR TRAUMA & BECOME A SECURE WOMAN? ⬇️ Follow me on Instagram  The Shadow Worker Mastermind: My signature trauma healing program is OPEN NOW for Round 6 FREE MASTERCLASS - Break Free From Toxic Love Work with me - 1:1 Private Coaching