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The biggest LIE you've been told about trauma! (Is it blocking your healing!?)
The Secure Woman Podcast
15 minutes
3 months ago
The biggest LIE you've been told about trauma! (Is it blocking your healing!?)
If you’ve ever downplayed your own painful or traumatic experiences as “not that bad” or “other people had it worse”... this episode is for YOU!
There’s a lie about trauma that so many of us have been told and tbh believing it could be the very thing blocking your healing.
n this episode, I’m breaking down the truth about trauma and why so many women unknowingly dismiss their own painful experiences.
You’ll discover:✨ The two main types of trauma (and why both can impact you deeply).✨ Why it’s not about what happened, but how your body and nervous system responded.✨ How a lack of safety, support, and regulation after painful experiences can keep trauma “stuck.”✨ Real-life examples of hidden trauma you may not have recognized — from childhood patterns to past relationships.
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