Episode 140
In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.
Topics Discussed:
Why Goat Protein
Benefits of Goat Protein
Gut Health Benefits
Highly Digestable
Creating a US Based business
Process Integrity
Steady Growth
Eat Raw
Instagram: @pravinutrition
Website: www.pravinutrition.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
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#respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine
Episode 139
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.
In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.
You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits
Topics Discussed:
Grit to Recover
Diminishing Returns
Body Scanning
Power Down Methods
Know Your Limits
Executive Leadership
Lead yourself Well
Men’s Health
Barriers to Breakthrough
What is Flow?
Rhythms & Seasons
NSDR
Instagram: @thevirosgroup
Website: www.thevirosgroup.com
Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*Men’s Holistic & Functional Health Practice – www.causewayhealth.co
Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment
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Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
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Nitric Oxide for You https://no2u.com Code REST for 10% OFF
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#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil
Episode 138
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.
Topics Discussed:
Importance of Gut Health
Peptides
Traditionally Modern Approach
What is Ayurveda & Ways to Use it
Ways to Improve Overall Health
Nuances of Functional Medicine
Instagram: @integrativeoasis
Website: www.integrativeoasis.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
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Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 136
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.
Topics Discussed:
Coaching is Emotional
Areas of Nutritional Dogma
Extra Steps Towards Health
Semitics of Health
Fad or Facts on Diet
Anecdotal Evidence
Philosophy of Health and Wellness
Instagram: @drallanbacon
Website: www.mauiathletics.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
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Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Ep 135
In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.
She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.
She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.
Topics Discussed:
OSA and Tongue Placement
Power of the Tongue
Importance of Nasal Breathing
Culprit of Nursing Baby Challenges
Vacuum Seal
Adenoid Removal
History of Tongue Tie
Symptoms of Baby Tongue Tie
Picky Eaters Might Not Be So Picky
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 134
In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.
Topics Discussed:
Build Momentum with Atomic Habits
Create Community Around Healthy Lifestyle
Coaching is a Must Have
Details Matter
Business of Fitness
Evolution of a Business
Starting Multiple Businesses
Strength in Connection
Fitness Coaches are Frontline of Health Transformation
Instagram: @coachcatalyst
Website: www.coachcatalyst.com
SUPER COACH EVENT: https://bit.ly/supercoachsummit
Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore
Episode 133
Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity
In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.
Topics Discussed:
Clinical Grade Supplements
Improve Surgery Outcomes
Finding a Comprehensive Health Model
Outcomes Matter
Doing it Differently
Longevity
Before & After Approach
Instagram: @mendnutrition
Website: www.mend.me
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes
Episode 132
FREE SPECIAL EVENT: APRIL 11-17TH
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159
In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.
Topics Discussed:
Toxins in Everyday Life
Path to Detox
Avoid the Overwhelm
Importance of Awareness
Key Steps to Take
How to Determine Impact
Website: www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/
https://twitter.com/5JourneysHealth
https://www.linkedin.com/in/wendietrubow/
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
Episode 131
In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating his training in regenerative medicine. He practices at the leading edge of the biological sciences in an effort to help others with less dependence on pharmaceuticals or surgery. Dr. Gross is a frequent lecturer on topics of stem cell medicine and anti-aging, and is the author of the upcoming book, “Young Again.”
Topics Discussed:
Focus on the Cellular Level
What is Regenerative Medicine
Ways to Regrow Limbs
Is it Genetics
Why Focus on the Cells
All about Longevity
Importance of Stem Cells
Growth Factors
Invest in Yourself
Instagram: @recellebrate
Website: www.recellebrate.com
Guest Blog Post: https://berestedbewell.com/can-you-regenerate-spinal-discs-and-joint-cartilage/
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 130
In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach. He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.
He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance. Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.
His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.
He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.
Topics Discussed:
Value of a Sleep Coach
Common Pitfalls
Sleep & Performance
Mental Barriers
Path to Progress
Decide on your Priorities
Sleep and Youth Sports
Know Your Circadian Rhythm
Instagram: @thsleepcoach
Website: www.circadianhealth.org
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #sleep #sleepcoach #sleepandperformance #sleepandrecovery #sleepweek #sleein #osa #athleticperformance #lifespan #healthspan #longevity
Episode 128
In this episode, I speak with Justin Frandson is a renowned athleticism performance coach, author, and speaker, he has dedicated himself to empowering athletes through natural and holistic methods. He is the founder of Athleticism.com and EMFRocks.com and the author of "Athleticism: Whole Body + Whole Brain + Performance." He is known for his work on the impact of environmental factors on athletic performance, including his solution for coexisting with EMF through his Grounding Bags. Frandson is a highly sought-after consultant and speaker, inspiring individuals to reach their full potential and live a life of wellness and vitality.
Topics Discussed:
Whole Body & Brain
Acknowledge the Hurdles
Neuro Stacking
Need for Polarity
Brain Development Exercises
Cross-Crawl
Proximity Protocol
EMF& Stress Connection
Close the Loop
Get Grounded
Instagram: @athleticismneurostacking
Website: www.athleticism.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #athleticism #neurohacking #neurofeedback #wholebody #wholebrain #rest #recovery #braindevelopment #grounding #emf
Eopsideo 128
Thanks to our sponsors for there support:
BiOptimizers Code REST
In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage.
Topics Discussed:
Ketones
The 4th Fuel
Alcohol Alternatives
Avoid Stimulants
Work with Your Body
Metabolic Health
Made in the USA
15% Recovery Improvement
Pair with a Carb
Tour de France
Hedge on Stress
Instagram: @ketoneaid @hardketones
Website: https://bit.ly/3vK4u3d
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 127
In this episode, I speak with Elias Arjan Health & Wellness Executive, Speaker, EMCEE and Citizen Scientist and we cover everything from the current inflection point that the overall health and wellness vertical is running into with the merge of health, wellness, fitness and more blurring lines and causing consumer confusion. To the rise of Corporations stepping into the void to drive societal wellness narrative and we touch on the need and concern for an accelerated approach to data privacy with the rise of open market health data and wearables.
Topics Discussed:
Humanity’s Infection Point
Shakey ground
Future of Longevity
Privacy of Health Data
Ownership of Health
Corporate Push for Wellness
Ethical Actions in Corporate & Government
Get Involved in Policy
Science isn’t Binary
Social Shaming in Medicine
Cancel Culture
Put on Your Own Oxygen Mask
Coach Up Function
Instagram: @eliasarjan
Website: www.eliasarjan.com www.healthspanevents.com www.pruvn.io
Reading:
Master and His Adversary
Surveillance Capitalism
Listening To:
Music: 90’s Metal, Old School R&B/Hip Hop,
Podcast: Peter Attia & Andrew Huberman
R&R:
10 min nighttime protocol; Vibration Plate & Theragun
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Watch on YouTube
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 126
In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.
Topics Discussed:
4 Pillars of Vitality
Reverse Chronic Illness
Identity in Diagnosis
GMO OMG Documentary
Stress Load from Food
Speak Life
Diet & Lifestyle
Methods to De-Stress
Instagram: @neilcannonvitality
Website: www.vitalitysecret.com
Reading:
Applied Kinesiology, Power vs. Force
Listening To:
Podcast: Dave Asprey
R&R:
Meditation
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
#respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth
Episode 125
Rick Olderman | Pain Free is Possible, Chronic Back Pain & Live Free
In this episode, I speak with Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, is out as of March 2, 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Topics Discussed:
Back Pain
Why it is There
Stop Developing a Relationship with Your Pain
Straight Forward Methods
You Can Fix Yourself
Instagram: @fixingyouclinic
Website: https://rickolderman.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/berestedbewell/ 25% OFF
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 124
In this episode, I speak with Dylan Bain is a financial coach who specializes in helping others rewrite their money stories. Dylan began his own financial journey when he left his job as math teacher to pursue a career in accounting while supporting his wife through grad school and raising two daughters. Determined to make it work and leave his former life of multiple jobs and welfare behind, he set out to rewrite the script of his life and find peace in financial security. Dylan has gone from food stamps to financial sovereignty down a path that involved five jobs, four addresses, three degrees, two kids, and one vision of an amazing life. He has learned how to live, love, lead, and learn with his wife and raise our kids through all the challenges of those times. Now, in addition to working as a CPA, he runs Fiscally Savage, a financial coaching practice focused on the emotions of money, budgets as statements of shared values, and how to take control of your financial life and live free!
Topics Discussed:
Stress & Money
Family Responsibilities
Money is Emotional
Ask Questions to Solve Problems
Food, Money & Sex
Understand Your $$ Attachment
Love What You Built
Stress of Poverty or Achievement
Look at Your Calendar & Checkbook
Make New Mistakes
Extra Steps Towards Vision
Instagram: @fiscallysavage
Website: www.fiscallysavage.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
www.berestedbewell.com
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Dry Farm Wines Sugar Free Wines https://tracking.dryfarmwines.com/SHd
Hard Ketones Alternative Alcohol https://bit.ly/hardketones
Episode 123
In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.
Topics Discussed:
Personal Health Challenges
Always On Society
Effects of Light in the Workplace
Acknowledge the Impacts
Methods to Reclaim Health
The Tech Effect on Health
Light & Mental Health
Impact of Light on Sleep
Eye Health
Overcast Sun is Still Better Than Indoor light
Instagram: @blockbluelight
Website: www.blockbluelight.com
Reading:
Tools of Titans by Tim Ferris
Listening To:
Podcast: Ben Greenfield, Luke Storey
R&R:
Evening Routine
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
HEALTH PRODUCT: www.scottshortmeyer.fdnstores.com FIRST10 for 10% off first order
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ 25% OFF
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (EMF blocking for iPhones, etc.) https://bit.ly/3WehGYR 10% OFF
KetoAid https://bit.ly/3vK4u3d 15% OFF
Episode 122
In this episode, I speak with Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more.
Topics Discussed:
Fasting is More Than Just Food
Impact of Fasting for Women
Women’s Health
Undertand Your Hormones
Details Matter
Understand the Why
Awareness Drives Context
Fasting Movement
Father & Daughter Relationships
Tracking Cycles Help Relationships
Practical Guide to Health
Instagram: @dr.mindypelz
Website: https://drmindypelz.com/
**NEW BOOK: Fast Like a Girl by Dr. Mindy Pelz
Reading:
Woman (book on Hormones)
Listening To:
David Sinclair, The Model Health Show, others
R&R:
HBOT & Walking
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 121
In this episode, I speak with Paul Lunter the Founder and CEO of HydroMassage, a Clearwater-based company, and a native of Chicago, IL. After starting HydroMassage in 1989, Paul has actively led the company through 20+ generations of product development, two private equity rounds, and partnerships with many of the largest fitness club operators globally.
Topics Discussed:
Benefits of Massage
Longevity
Pain Management
Recovery Industry Trends
Why Personal Care is Growing
Future of Personal Health
Instagram: @hydromassage
Website: www.hydromassage.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #hyrdomassage #massage #painrelief #painmanagement #healing
