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The Rest and Recovery Podcast
Scott Shortmeyer
143 episodes
1 day ago
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest
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Health & Fitness
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All content for The Rest and Recovery Podcast is the property of Scott Shortmeyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest
Show more...
Health & Fitness
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Neil Cannon | Pillars of Vitality, Reverse Chronic Illness & Reclaim Your Energy
The Rest and Recovery Podcast
1 hour 8 minutes 15 seconds
2 years ago
Neil Cannon | Pillars of Vitality, Reverse Chronic Illness & Reclaim Your Energy

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com


Episode 126

In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.

Topics Discussed:

4 Pillars of Vitality

Reverse Chronic Illness

Identity in Diagnosis

GMO OMG Documentary

Stress Load from Food

Speak Life

Diet & Lifestyle

Methods to De-Stress

Instagram: @neilcannonvitality

Website: www.vitalitysecret.com

Reading:

Applied Kinesiology, Power vs. Force

Listening To:

Podcast: Dave Asprey

R&R:

Meditation

SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube ,  Instagram and Twitter


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#respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

The Rest and Recovery Podcast
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest