Episode 122

In this episode, I speak with Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more.

Topics Discussed:

Fasting is More Than Just Food

Impact of Fasting for Women

Women’s Health

Undertand Your Hormones

Details Matter

Understand the Why

Awareness Drives Context

Fasting Movement

Father & Daughter Relationships

Tracking Cycles Help Relationships

Practical Guide to Health

Instagram: @dr.mindypelz

Website:  https://drmindypelz.com/

**NEW BOOK: Fast Like a Girl by Dr. Mindy Pelz

Reading:

Woman (book on Hormones)

Listening To:

David Sinclair, The Model Health Show, others

R&R:

HBOT & Walking

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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