Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...

Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.We discuss:⁠Career changes⁠Feeling safe in your body⁠Emotional programming as a child ⁠Masculine + feminine energy ⁠Why emotional triggers are a gift⁠Why our brains block trauma⁠Self awareness⁠Love languages⁠What is success?⁠Subconscious memory ⁠⁠Instagram: https://www.instagram.com/therisingfemme/L...

Solo episode all about:Rebuilding life after illnessHow to find your purpose and place in the worldGetting up after falling downInstagram: https://www.instagram.com/hellohealing/Website: https://www.hellohealing.co.ukHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature. Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery. We discuss:Co...

Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.We discuss: How self limiting beliefs are showing up in your healing journey and where they come from Abundant vs. victim mindsetWhy you have CHOICE Taking action in your life from your positive mindset Energy/vibrational raises throughout the day The benefits to future scriptingWhy knowing your values can help you live an aligned lif...

Tisha shares her story of struggling with acne, hormones, gut health + migraines:Oral contraceptive pill Acne medication ups and downsRestrictive eatingSelf worthFalling in love with fat againBuilding healthy hormonesGut healing Why prioritising health is a version of self love and self care How she's got in the best health of her lifeTisha Merry Instagram: https://www.instagram.com/missdrewmerry93/Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/...

"Stress can completely throw your gut off"Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.In this episode with Farzanah I discuss her story through Gut healing + Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc. Viral component to gut health Comprehensi...

“Surrendering does not mean you're giving up”“What we resist persists” Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path bein...

In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child. "Children don't do what you say, they do what you do"Pregnancy + nutritionBirth - your plan, things to research for yourself, supplements to supportPlacenta encapsulationPostnatal supportBabies routine SupportCommunityNervous system supportWeaningStress management How our children are watching how we do life Instagram: @hellohealing https://www.instagram.com/hellohealing/...

Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol. We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share. We discuss:PCOSBlood sugar balancingWhy you should make your bedFertility Stress and it's impact on hormonesSkinGut health https://www.instagram.com/kirstenoddynutrition/ https://www.kirsteno...

Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you. What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for. Once you understand the building blocks it's EASY!! It doesn't need to be so hard!Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-wit...

"People can be doing all the right things diet wise... but you need to look deeper and mold might be 1 of them""If someone is really resistant to mold it might be a symptom..."In this episode I chat with Vivian about her journey with mold/mycotoxins and hormones. We discuss:Her inspirational story Hormonal link to moldHow to check if your home has moldEffect on mold with EMF'sHow to test + detox mycotoxinsIt's impact on chronic illness Instagram: https://www.instagram.com/vivanaturalhealth/Mo...

"People told me to give up and accept I would never to be better, but I thought... yeah thats not going to work for me"This is Episode 1 of The Recovery Diaries and in this episode I share my story of recovery from CFS/Lyme Disease and my thoughts on why the holistic model is the key to optimal health. We discuss:MindsetDetoxHaving a visionDietGratitudeFunctional Medicine Instagram: @hellohealingWebsite: www.hellohealing.co.uk Hello, Thank you for being here 🌿Hello Healing Inst...