Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
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Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
The Recovery Diaries with Rebecca Ellison
46 minutes
3 years ago
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature. Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery. We discuss:Co...
The Recovery Diaries with Rebecca Ellison
Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...
