In this soothing 10min reflection, I will guide you to rediscover contentment through simplicity and gratitude.

With gentle storytelling and mindful breathing, this meditation helps you release the need for more and return to the quiet beauty of what’s already here — the breath, the heartbeat, the flow of life itself — the gift you already hold.

Step aboard a beautiful old steam train for a night-time journey through the landscapes of your heart.

Guided by a kind conductor, you’ll gently release old weight, rediscover your worth, and awaken with the morning light.

In this episode of The Quiet Path, Christian Henwood guides you on a transformative meditation to meet and merge with your higher self.

Through rich sensory imagery, rivers of memory, beaches of cleansing, clouds of wisdom, you’ll receive guidance, clarity, and renewal.

A meditation to help you return to your deepest light and truth.

In this episode of The Quiet Path, we begin before dawn, stepping into the cool mist of a new day. Guided by the graceful presence of a deer, we walk through the forest carrying our questions and uncertainties, opening ourselves to the wisdom of stillness and the light of a rising sun.

The journey leads us to clarity and courage — a reminder that each sunrise offers the chance to begin again.

This is a meditation for moments of indecision, transition, or when you long for guidance. Allow yourself to walk with the deer, to breathe with the dawn, and to leave renewed, empowered, and steady in your heart.

In this episode of The Quiet Path, we explore a Yoga Nidra practice designed to honour the shift from autumn into winter — a time when the earth slows, animals rest, and we too are invited to pause.

Through breath, body awareness, and balancing sensations, you’ll be guided into a deep state of relaxation where stillness feels natural and effortless.

This Nidra carries the intention of surrendering to the season of rest and reflection, helping you release what no longer serves you and welcome in renewal.

Allow yourself to nestle into stillness, open to peace, and carry its quiet strength with you long after the practice ends.

Reimagine Yourself: A Self-Image Meditation is a 12 minute practice designed to help you release old patterns and step into a more compassionate, confident vision of yourself. Through reflection, imagery, affirmations, and a gentle poem, you’ll explore who you are beneath labels and conditioning, uncover your deeper essence, and plant the seeds of a new self-image. Leave feeling lighter, more aligned, and ready to carry this vision into daily life.

In this episode of The Quiet Path, join me for a guided manifestation meditation.

Together we’ll clarify your intention, align with the emotions of already receiving it, and step into a vivid visualisation of your future self.

You’ll plant the seeds of your desire with trust and gratitude, leaving with a sense of empowerment and possibility.

On this episode of The Quiet Path, you’re guided on a sunrise walk along the shore to explore love and forgiveness. As you meet a companion who holds you in unconditional love, you release old burdens into the waves, reconnect with your inner child, and imagine a more compassionate way of meeting yourself in the days ahead. The practice closes with a simple ritual — gathering love and forgiveness into a bubble of light you can carry with you wherever you go.

In this episode, we explore The Witness Within — the still awareness that quietly observes body, feelings, and thoughts without being disturbed by them. Through gentle guidance and simple mantras, you’ll step back from identification with your experience and rest in the peace of pure presence.

This episode is a soothing body scan to help ease you into sleep. Through gentle breath awareness and relaxation, you’ll release tension from head to toe and let your mind rest. Each exhale becomes a soft surrender, guiding you into the quiet rhythm of the night.

In this episode of The Quiet Path, you’ll take a gentle inward journey to your heart, where your inner child still waits to be seen and nurtured.

Through soft guidance, healing prompts, and reflective pauses, this meditation helps you release old patterns, comfort your inner child, and reconnect with your deepest source of love.

Listen anytime you need to heal, restore, and return to yourself.

In this episode of The Quiet Path, you’ll be gently guided beneath a blanket of stars — using slow breath, body relaxation, and calming imagery to help you fall asleep with ease.

This 18-minute meditation is supported by a soothing binaural beat track that continues after the voice fades out, helping you transition into deep, restorative sleep.

Each return strengthens the ritual.

For best results, listen with headphones in a quiet space, and let yourself be wrapped in starlight.

In this episode of The Quiet Path, we explore how a subtle shift in perception can change the way you see your entire life.

You’ll be guided through a calming practice that reminds you: you’re not a victim of circumstance — but often, of perspective. Drawing on the wisdom that “a clever man tries to change the world, but a wise man tries to change himself,” this meditation invites you to let go of striving, soften into stillness, and come back to the present moment — where peace already lives.

Whether you're feeling overwhelmed or simply in need of grounding, this is your gentle reset.

In this episode of The Quiet Path, you’re invited to begin a nightly ritual designed to gently train your body and mind into restful sleep.

This deeply calming meditation blends breathwork, muscle relaxation, and visualisation to help your nervous system recognise the signal to rest. Through repetition, your body begins to remember how to let go—easing you into sleep more naturally each night.

Find a quiet, comfortable space to lie down. Then simply follow the rhythm… and allow yourself to drift.

The more you return, the deeper the rest becomes.

In this episode of The Quiet Path, you’re invited to explore the invisible and inherited beliefs that quietly shape your life. Through breathwork, visualisation, and affirmation, this gentle meditation helps you soften the limits that no longer serve you and step freely into the truth of who you’re becoming.

In this episode of The Quiet Path, you’re invited on a powerful guided journey along a sacred mountain trail.

With the gentle presence of a wise monk, you’ll climb through four symbolic peaks, each one offering the chance to release guilt, fear, anger, and regret; before reaching the final summit, where the deepest burden of all, shame, is transformed.

Through breath, reflection, and ritual, this meditation helps you shed emotional weight and return to life with a lighter heart and renewed clarity.

In this deeply soothing episode of The Quiet Path, you’re invited to unwind completely with a gentle full-body relaxation. Guided through a calming body scan from fingertips to toes, you’ll release tension, quiet the mind, and reconnect with a sense of inner safety and support. Perfect for easing anxiety, preparing for sleep, or finding stillness in the middle of a busy day — this practice offers you space to rest, breathe, and be held by the moment. All you need to do is lie back, listen, and let go.

Drift beneath the stars and wrap yourself in a blanket of cosmic peace. This 45-minute Yoga Nidra guides you through breath, body relaxation, and celestial imagery to soothe your nervous system, release tension, and bring deep rest. Perfect for quiet evenings, moments of overwhelm, or whenever you need to feel held by something greater.

Allow yourself to fully unwind with this calming, passive Yoga Nidra practice. This guided meditation is designed to help release stress and anxiety from both body and mind.

In this episode, you’ll be gently led through the five Koshas, the layers of self, helping you soften tension, restore balance, and reconnect with a deep sense of inner peace.

Best enjoyed lying down or in a reclined position, this deeply relaxing experience offers a moment to pause, breathe, and return to yourself.

Unwind and let go with this gentle guided body scan, designed to help you soften into deep, restful sleep. As you bring awareness to each part of your body, you’ll release tension and settle into stillness. There’s no movement needed—just lie back, relax, and let your breath guide you home to rest.