Allow yourself to fully unwind with this calming, passive Yoga Nidra practice. This guided meditation is designed to help release stress and anxiety from both body and mind.

In this episode, you’ll be gently led through the five Koshas, the layers of self, helping you soften tension, restore balance, and reconnect with a deep sense of inner peace.

Best enjoyed lying down or in a reclined position, this deeply relaxing experience offers a moment to pause, breathe, and return to yourself.