In this episode of The Quiet Path, you’re invited to begin a nightly ritual designed to gently train your body and mind into restful sleep.

This deeply calming meditation blends breathwork, muscle relaxation, and visualisation to help your nervous system recognise the signal to rest. Through repetition, your body begins to remember how to let go—easing you into sleep more naturally each night.

Find a quiet, comfortable space to lie down. Then simply follow the rhythm… and allow yourself to drift.

The more you return, the deeper the rest becomes.