Body Scan for Sleep

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The Quiet Path

Christian Henwood

24 episodes

5 days ago

Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace. New episodes weekly. Follow to stay connected to your calm.

Mental Health

Health & Fitness

RSS

All content for The Quiet Path is the property of Christian Henwood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Body Scan for Sleep

The Quiet Path

10 minutes

2 months ago

Body Scan for Sleep

This episode is a soothing body scan to help ease you into sleep. Through gentle breath awareness and relaxation, you’ll release tension from head to toe and let your mind rest. Each exhale becomes a soft surrender, guiding you into the quiet rhythm of the night.