In this episode of The Quiet Path, we explore a Yoga Nidra practice designed to honour the shift from autumn into winter — a time when the earth slows, animals rest, and we too are invited to pause.

Through breath, body awareness, and balancing sensations, you’ll be guided into a deep state of relaxation where stillness feels natural and effortless.

This Nidra carries the intention of surrendering to the season of rest and reflection, helping you release what no longer serves you and welcome in renewal.

Allow yourself to nestle into stillness, open to peace, and carry its quiet strength with you long after the practice ends.