In this episode of The Quiet Path, you’ll be gently guided beneath a blanket of stars — using slow breath, body relaxation, and calming imagery to help you fall asleep with ease.

This 18-minute meditation is supported by a soothing binaural beat track that continues after the voice fades out, helping you transition into deep, restorative sleep.

Each return strengthens the ritual.

For best results, listen with headphones in a quiet space, and let yourself be wrapped in starlight.