The Gut 360 Podcast
Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU
GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓
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Topics Discussed:
The main reason you procrastinate making healthy changes
Why you should be eating oily fish at least twice a week
The importance of protein with every meal
The single biggest mindset shift you can make that will transform every aspect of your health
Why striving for perfection is keeping you stuck
How 360° approach to gut health can upgrade your whole life
Three simple tips for good gut health
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/
Order Eli’s Granola (UK Only)
https://elisgranola.co.uk/shop
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe
Topics Discussed:
Why should you care about your oral microbiome?
How does the oral microbiome affect health?
What mistakes are we making when it comes to the oral microbiome?
Why do we need to floss daily?
How to support the oral microbiome
The effects of refined carbohydrates and sugar
Daniel’s thoughts on mouthwash
Can we test the oral microbiome?
What to eat for healthy teeth
What nutrients are important beyond calcium?
The role of vitamin D, vitamin K and phosphorous
The effect of stress of tooth grinding
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipes Of The Week:
https://elibrecher.co.uk/carrot-cake-porridge-recipe/
Find Dr Daniel Sutcliffe here:
Instagram | @the_bespoke_dentist_ldn
Website | www.thebespokedentist.co.uk
Email | info@thebespokedentist.co.uk
Practice Number | 07545908174
Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 26: How To Level Up Before 2025: Guided Life Audit
Topics Discussed:
End of year reflections
Guided life audit - physical and mental health
Evaluating the relationships in your life
Setting goals for the new year
Using different systems to achieve your goals
Habits, routines and rituals to help you thrive
How to set yourself up for a successful 2025
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Order Eli’s Granola (UK Only)
https://elisgranola.co.uk/shop
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell
Topics Discussed:
Sarah’s journey from starting a skincare company to becoming a functional medicine academic
How gut health and impacts skin health
What is the skin microbiome?
Common misconceptions around skincare
Quick fixes versus holistic solutions
Why less is more when it comes to your skincare routine
The link between stress, sleep and skin
Skincare products and ingredients for those with sensitive skin, including eczema and rosacea
Recommended daily skincare routine
How to winter-proof your skin
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipes Of The Week:
https://elibrecher.co.uk/mediterranean-roasted-veggies/
Find Sarah Murrell here:
Instagram | @bysarahlondon
Email | care@bysarahlondon.com
Use code ELI20 for 20% off at https://bysarahlondon.com (excludes bundles and gifts, expires 31 December 2024)
Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever.
A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing.
Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 24: 8 Tips To Survive The Festive Season
Topics Discussed:
How to stay healthy over the holiday season
Why our health suffers at this time of year
How to start the day right
Secrets to ease the alcohol burden
Why gut health matters in the festive season
How exercise and stress management can help
What are UPFs
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipes Of The Week:
https://elibrecher.co.uk/squash-avocado-chickpea-salad/
https://elibrecher.co.uk/butterbean-squash-strawberry-salad/
Order Eli’s Granola (UK Only)
https://elisgranola.co.uk/shop
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling
Topics Discussed:
Georgie’s journey to building an empire in the wellness industry
How Georgie’s heart surgery and age 4 shaped her life
The power of movement
Exploring different pillars of wellness
Self-development, financial health and relationship wellness
What it’s like running a successful start-up business
How to cope with imposter syndrome
Georgie’s daily habits to support the body and mind
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipes Of The Week:
https://elibrecher.co.uk/glow-smoothie/
Find Georgie Spurling here:
Website | www.arvra.co.uk
Instagram | @georgiespurling @arvrawellness
Georgie Spurling, the founder of ARVRA Wellness had a difficult start with her own health. Through her journey, she has learnt about how every part of wellbeing is so interconnected. She’s now on a mission to make wellness accessible and remove the privilege from this confusing industry!
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole
Topics Discussed:
The link between gut health and fertility
Signs of an unhealthy gut
Gut testing options to consider
Importance of antioxidants for fertility
Omega-3 for fertility
Ultra-processed foods
Effects of caffeine and alcohol on fertility
The Mediterranean Diet for egg quality
Nutrition for IVF and egg-freezing
What to eat for PCOS
Blood sugar balance and hormones
Lifestyle, stress and sleep
Toxin exposure and buying organic
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/kale-pesto/
Find Jen Walpole here:
Website | https://www.jenwalpole.com/
Instagram | @jenwalpolenutrition
FB - Jen Walpole Nutrition
Linkedin - Jen Walpole
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. It was Jen’s own health struggles that led her to Nutritional Therapy, having suffered with hormonal imbalances throughout her 20’s which resulted in a PCOS diagnosis. What began as a passion for healthy eating and living, led Jen to study for a three-year Naturopathic Nutrition diploma. Jen uses a functional, evidence-based and personalised approach to nutrition that focuses on the individual as a whole whilst incorporating lifestyle factors. She has a keen interest in fertility and hormone balance, typically working with clients that are experiencing irregular menstrual cycles, have been diagnosed with PCOS, endometriosis or couples that have difficulty conceiving and are considering their next steps, whether that be via natural conception or IVF.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin
Topics Discussed:
What is manifesting
How our subconscious thoughts correlate with our reality
Embracing changing seasons of life
Becki’s journey with business and motherhood
What does success mean to you
How to run a feel-good business
Wellness and lifestyle habits to help you thrive
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Find Becki Rabin here:
Instagram: @beckirabin
Website: www.beckirabin.com
Becki Rabin is the author of the manifesting bible ‘You Are Powerful: The Secret to Everyday Manifestation’, business mentor, motivational speaker and founder with an obsession with helping you change the way you think, to change your life.
Host of the Get Lit with Becki podcast, Becki is an entrepreneur, business mentor, speaker and trailblazer in the self-development arena. She is on a mission to help women raise their vibration, own their power and access their most elevated self. Over the last ten years Becki has worked with thousands of individuals, brands and companies through her mentoring, speaking and consultancy to help them break free from self doubt, rise up from fear and access their fullest potential.
Through her courses, programmes, podcast and coaching, her work is deeply dedicated to helping women create a mindset that will help them find the confidence to take action on their career, business and life goals.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism
Topics Discussed:
How the gut links to the immune system (the gut-immunity axis)
The gut-brain axis and mental health
IBS, stress, anxiety and depression
The gut-skin axis and the skin microbiome
Acne, eczema, psoriasis and gut health
Metabolism and weight management
Hormones and gut health
The oestrobolome and women’s health
Oestrogen levels, PCOS and fertility
Nutrition tips for a healthy gut
Negative influences on the gut microbiome
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/pumpkin-granola/
Order Eli’s Granola (UK Only)
https://elisgranola.co.uk/shop
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde
Topics Discussed:
What is breathwork?
What are the mental, physical, emotional and spiritual benefits?
How to get out of fight-or-flight and into rest-and-digest
Benefits of breathwork for sleep and digestive issues
Sarah’s journey to building a breathwork business
Why Sarah created her online membership community
How breathwork can help prevent and support with stress and burnout
SPECIAL OFFER for listeners of The Gut 360 Podcast:
Get one whole month FREE on The Portal (Sarah’s online breathwork membership community) – just enter the code ELI at checkout on:
https://www.iamsarahhyde.com/theportal
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/mediterranean-roasted-veggies/
Find Sarah Hyde here:
Website | www.iamsarahhyde.com
Instagram | @iamsarahhyde @thehouseofcodes
Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
Topics Discussed:
The 4 pillars of health
Simple ways to improve your diet, exercise, sleep and stress
Why you need to avoid an all-or-nothing mentality
Differences between men and women’s needs for diet, exercise and sleep
What does ‘women’s health’ actually mean
What you need to know about cycle syncing
How to eat in tune with the phases of our cycle
What to eat in the follicular phase
Nutrition to support the luteal phase
How to support hormone health with lifestyle practices
Why healthy fats are essential for our hormone health
Can you eat to reduce PMS
How to ‘do it all’ and how Frankie finds balance
Productivity hacks for busy people
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/stewed-apples/
https://elibrecher.co.uk/crumble/
Find Dr Frankie here:
Instagram | @drfrankiejs
Vision of Health Podcast
Dr Frankie Jackson-Spence is a medical Doctor, media and content creator and podcast host, who offers factual and relatable health advice in preventative medicine.
A qualified doctor working in cancer research, Dr Frankie graduated with a degree in Medicine and Surgery with distinction in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming involved in clinical trials and drug development at Barts Cancer Institute for Renal and Bladder cancer, currently undertaking her PhD in bladder cancer.
Alongside her full time medical and academic work she is also a qualified PT and runs an educational social media page @drfrankiejs, where she promotes evidence-based lifestyle medicine, advocates for women’s health and busts the common health myths. She is the host of health podcast Vision of Health, has a column in The Telegraph and makes regular TV appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut
Topics Discussed:
5 gut health myths
Probiotic supplements vs food
Should we be cutting out carbs
Do fermented foods cause bloating
Can you drink water with meals
Importance of dietary diversity
How to get prebiotics in your diet
Bloating hacks to be mindful of
Common gut health mistakes to avoid
The effect of exercise, stress and sleep on gut health
What to eat for healthy hair
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/turmeric-roasted-cauliflower/
Healthy Hair Blog Post:
https://elibrecher.co.uk/nutrition-for-healthy-hair/
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
Topics Discussed:
Jenna’s nutrition and motherhood journey
How her nutrition approach changed since becoming a mum
How motherhood can challenge mental wellbeing
How nutrition can support mental wellbeing in a busy schedule
Top tips for getting adequate nutrients while juggling work and a baby
Essential nutrients for breastfeeding
Advice for managing anxiety and the role of gut health
Jenna’s daily habits and lifestyle advice to support the body and mind
Quick simple meal ideas for busy mums
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipes Of The Week:
https://elibrecher.co.uk/beetroot-hummus/
https://elibrecher.co.uk/red-velvet-smoothie/
Find Jenna Hope here:
Website | www.jennahopenutrition.com
Instagram | @jennahopenutrition
Twitter | @jhopenutrition
Registered Nutritionist, Author of How To Stay Healthy and mum to a 1-year-old, Jenna Hope has an Undergraduate and Masters in Nutrition. Jenna is the founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, brands, companies and the media to help them interpret the science in order to implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Having worked with many companies and brands, Jenna has amassed a wealth of experience and credibility in the field.
With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy nutrition advice which you can implement every day. Jenna has a practical and non-restrictive approach to nutrition and it’s her mission to educate as many people as she can on the smart ways nutrition can change your life.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder
Topics Discussed:
Symptoms of Seasonal Affective Disorder
Should you take a vitamin D supplement?
Omega-3, EPA and DHA
Complex carbohydrates vs refined carbs
Importance of vitamin B6 for serotonin
Why you need to support your gut health
The role of the circadian rhythm
Exercise for endorphins
What to eat for high cholesterol
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/salmon-fish-cakes/
https://elibrecher.co.uk/teriyaki-salmon-rice/
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
Topics Discussed:
Lauren’s journey with PCOS and infertility
The importance of blood sugar balance for PCOS and fertility
The role of egg quality in helping women get pregnant and stay pregnant
Foods to eat to support with egg quality
The link between gut health and fertility
Lifestyle factors that improve our hormonal health and fertility
Lauren’s daily habits to support healthy hormones
Hormone-healthy breakfast ideas
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/salmon-courgette-carrot-fritters/
Find Lauren Allen here:
Website | www.laurenallennutrition.com
Instagram | @laurenallennutrition
Podcast | About Health and Hormones
Lauren Allen is a former sugar addict turned Certified Nutrition Coach who specialises in women's hormonal health and fertility. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help balance their hormones and optimise their fertility without feeling deprived or restricted. She is the creator of the Balance Your Hormones 101 program and The Empowered Path to Pregnancy program to help women learn how diet and lifestyle changes can help them balance their hormones and optimise their fertility. She coaches women privately as well.
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
Topics Discussed:
What is the “gut-brain connection”
Why is gut called the “second brain”
Stress and gut health
Importance of the gut microbiome
3 ways to support your mind, body and gut
Deep diaphragmatic breathing for gut health
How mindfulness and meditation can help
What to eat for a healthy gut-brain axis
Diversity and fibre
Tips to help with hydration
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/kale-pesto/
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
Topics Discussed:
Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2
The importance of sleep for energy, hunger and hormone health
Nutrition in pregnancy, postpartum and breastfeeding
Lifestyle practices to support gut health in busy times
The power of meditation for calming the mind
Sophie’s daily habits to support healthy hormones
Quick nutritious meal ideas
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/
Find Sophie Bertrand here:
Website | https://sophiebertrand.com
Instagram | @sophiebertrand_
LinkedIn | Sophie Bertrand
Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness’. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.
Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
Topics Discussed:
Importance of gut health for the immune system
Why the gut is the “second brain”
What is the gut microbiome
How to start looking after your gut today
What are polyphenols and where can you find them
Why diversity is key
How and why to consume fermented foods
Should you eat prebiotic fibre
What is the impact of stress on gut health
What foods to eat to support the immune system
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/pear-rhubarb-crumble/
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
The Gut 360 Podcast
Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health
Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?
In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:
Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
How gut health ties into metabolism and weight management
Is your gut to blame? Signs you need to pay attention to gut health
Factors contributing to an imbalanced gut microbiome
Tips on increasing fibre intake gradually to avoid bloating and gas
Food prep methods that could make or break gut-friendly eating
The role of hormones in relation to gut health
Why stress management is a big part of restoring balance in the gut
Core foundations for optimising gut health
The need for diversity in plant-based foods to support a healthy gut
Recent research findings and developments in the field of gut health
Why weight management goes beyond calories and looks at deeper physiological factors
Pros & cons of personalised gut tests like ZOE
Why aiming for a steady blood glucose pattern is a big misconception
How your body naturally regulates blood sugar levels
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
