The Gut 360 Podcast 

Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health

Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?

In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:

• Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition

• How gut health ties into metabolism and weight management

• Is your gut to blame? Signs you need to pay attention to gut health

• Factors contributing to an imbalanced gut microbiome

• Tips on increasing fibre intake gradually to avoid bloating and gas

• Food prep methods that could make or break gut-friendly eating

• The role of hormones in relation to gut health

• Why stress management is a big part of restoring balance in the gut

• Core foundations for optimising gut health

• The need for diversity in plant-based foods to support a healthy gut 

• Recent research findings and developments in the field of gut health

• Why weight management goes beyond calories and looks at deeper physiological factors

• Pros & cons of personalised gut tests like ZOE

• Why aiming for a steady blood glucose pattern is a big misconception

• How your body naturally regulates blood sugar levels

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

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Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.