The Gut 360 Podcast
Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
Topics Discussed:
Importance of gut health for the immune system
Why the gut is the “second brain”
What is the gut microbiome
How to start looking after your gut today
What are polyphenols and where can you find them
Why diversity is key
How and why to consume fermented foods
Should you eat prebiotic fibre
What is the impact of stress on gut health
What foods to eat to support the immune system
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https://elibrecher.co.uk/pear-rhubarb-crumble/
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
