The Gut 360 Podcast
Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde
Topics Discussed:
What is breathwork?
What are the mental, physical, emotional and spiritual benefits?
How to get out of fight-or-flight and into rest-and-digest
Benefits of breathwork for sleep and digestive issues
Sarah’s journey to building a breathwork business
Why Sarah created her online membership community
How breathwork can help prevent and support with stress and burnout
SPECIAL OFFER for listeners of The Gut 360 Podcast:
Get one whole month FREE on The Portal (Sarah’s online breathwork membership community) – just enter the code ELI at checkout on:
https://www.iamsarahhyde.com/theportal
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Recipe Of The Week:
https://elibrecher.co.uk/mediterranean-roasted-veggies/
Find Sarah Hyde here:
Website | www.iamsarahhyde.com
Instagram | @iamsarahhyde @thehouseofcodes
Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others.
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
