The Gut 360 Podcast 

Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut

Topics Discussed:

• 5 gut health myths

• Probiotic supplements vs food

• Should we be cutting out carbs

• Do fermented foods cause bloating

• Can you drink water with meals

• Importance of dietary diversity

• How to get prebiotics in your diet

• Bloating hacks to be mindful of

• Common gut health mistakes to avoid

• The effect of exercise, stress and sleep on gut health

• What to eat for healthy hair

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

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Recipe Of The Week:

https://elibrecher.co.uk/turmeric-roasted-cauliflower/

Healthy Hair Blog Post:

https://elibrecher.co.uk/nutrition-for-healthy-hair/

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♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.