The Gut 360 Podcast
Episode 26: How To Level Up Before 2025: Guided Life Audit
Topics Discussed:
End of year reflections
Guided life audit - physical and mental health
Evaluating the relationships in your life
Setting goals for the new year
Using different systems to achieve your goals
Habits, routines and rituals to help you thrive
How to set yourself up for a successful 2025
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
