In todays podcast I go through 4 tips to improve your health and longevity to live a life on your terms, for longer.
In part 1 of this 2 part episode, I go over 5 things you need to be doing to achieve your weight loss goals.
In this episode I go over some of the mental stumbling blocks that might be holding you back from your goals (specifically fat loss), and why therapy might be a good answer.
The episode title speaks for itself.
In this episode I talk about not doing the work, doing the work and how to do the work you need to do to move towards where you want to be.
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Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
In this episode we catch up with Tim Flack (@timflackpt) on loads of things - mindset, training, pet peeves when working with clients and watching other personal trainers. There are some great mindset knowledge bombs in this one so tune in and start taking action once you've finished listening!
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Drawing a line in the sand can be a powerful tool in committing to long lasting change.
What is it? And how can you do it to achieve what you set out to in the last third of 2021?
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
How can you manage social situations whilst sticking to a calorie deficit and smashing your goals? Listen to this week's episode to find out...
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Do you want to get off of the never ending diet treadmill?
Get in and get out!
What does that mean? Listen to this weeks episode...
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Gaining muscle is important for a number reasons, but making these 6 mistakes will cost you a lot of growth.
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Confidence is important for living a healthier and happier life, but what do you do when you're struggling with confidence?
Listen to this week's episode to hear what I think is the reason for a lack of confidence and how to overcome that.
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Gyms open back up on the 12th of April after four months of closures and there will be a lot of people making three big mistakes. Listen in to find out how you can avoid these mistakes.
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Today's episode is a slightly different one - with the focus being on how you can actually become a personal trainer.
The pandemic has offered a welcome crossroad to some, giving them a chance to try something new without much fear of failure.
I talk about how to get in the industry, some of the issues with he industry, why you shouldn't be thinking about scarcity and how you can be successful in whatever way you decide to be a personal trainer.
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
In today's episode I expand on one of my recent Instagram posts, providing you with a bit more context, and how chasing muscle damage can impact not just your muscle growth but weight loss goals as well.
If you're listening on Apple Podcasts don't forget to leave a review, and if you're on Spotify, don't forget to subscribe!
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
The final episode of 2020!
Almost everyone will be looking to return to their normal weight this week, with a lost of people looking to lose weight throughout 2021. In this episode I talk about 4 tips to help you begin losing weight. 4 Super simple tips in a short episode to help you kickstart your weight loss journey.
Happy New Year,
Graeme
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Mini Monday rant incoming.
I'm kind of tired of how we're made to feel like we have to do HIIT workouts, what about you?
Today's episode is about some of my issues with HIIT, why you don't have to ever do a session in your life and some general pros/cons.
Any questions? Just drop me a message
Graeme
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
The latest UK lockdown has been announced, and I'm here for you.
In today's episode I cover some lockdown mindset stuff, some areas to focus on to help you get through the latest lockdown instalment and some of the ways I'll be helping you out.
Part of that is workouts on my instagram - @get_lifting
I'd love to hear your feedback so drop me a message and tell me your biggest take away!
Graeme
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
Episode 14 is here!
Today's episode is a bit different as I chat to one of my online clients - covering the coaching process we've undergone, his journey, life in the US, general gym musings and the lack of empathy found in a lot of American 'let's just get shredded bro' personal trainers.
Enjoy!
Graeme
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
