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Empowering people with the knowledge they need to transform their bodies and mind.
Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals
The Get Lifting Podcast
13 minutes 37 seconds
2 years ago
Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals
In this episode I go over points 6-10 of the 10 things you need to do to achieve your weight and fat loss goals.
These habits, when combined with the 5 from episode 1, will allow you to build your dream body, and easily drop 10-20lbs.
The Get Lifting Podcast
Empowering people with the knowledge they need to transform their bodies and mind.
