Episode #18 - The Problem With Damage For Muscle Growth

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The Get Lifting Podcast

Get Lifting Personal Training

33 episodes

6 days ago

Empowering people with the knowledge they need to transform their bodies and mind.

Fitness

Health & Fitness

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Empowering people with the knowledge they need to transform their bodies and mind.

Fitness

Health & Fitness

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Episode #18 - The Problem With Damage For Muscle Growth

The Get Lifting Podcast

10 minutes 50 seconds

4 years ago

Episode #18 - The Problem With Damage For Muscle Growth

In today's episode I expand on one of my recent Instagram posts, providing you with a bit more context, and how chasing muscle damage can impact not just your muscle growth but weight loss goals as well.

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