Take a Moment

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Take a Moment

Marnie Castor

154 episodes

2 days ago

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Mental Health

Health & Fitness

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All content for Take a Moment is the property of Marnie Castor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Mental Health

Health & Fitness

Episodes (20/154)

Take a Moment

Ghosts (Halloween)

Ghosts or Bhutas are found in many ancient traditions.

2 days ago

2 minutes

Take a Moment

Grumpiness is a Trap

We become disillusioned as we get older and disappointment leads to grumpiness. But we don't have to chose that path.

3 days ago

2 minutes

Take a Moment

Prana Vayu Breath

What we take in through our 5 senses affects how we carry ourselves in life.

4 days ago

2 minutes

Take a Moment

The Clock is Chasing Us

Our nervous system is in a fight flight response with the clock.

5 days ago

2 minutes

Take a Moment

Movement and Breath

Moving the spine to breath into the front and into the back of the body

6 days ago

2 minutes

Take a Moment

Dhyana Mudra

A sacred hand gesture that brings a sense of calming meditation

1 week ago

2 minutes

Take a Moment

The Most Powerful Force in the Universe

There is nothing more powerful than forgiveness.

1 week ago

2 minutes

Take a Moment

Spiritual Drive Through Texas

Life can feel at times like a long boring drive. What do we do then?

1 week ago

2 minutes

Take a Moment

Hologram

Can life as we know it be a hologram?

1 week ago

2 minutes

Take a Moment

Anjali Mudra

Prayer hands are a mudra of respect

1 week ago

2 minutes

Take a Moment

Setting An Intention (rerun)

Speak your intentions in clear, present tense language

2 weeks ago

2 minutes

Take a Moment

31 Points Meditation (rerun)

Focus the mind on 31 points on the body.

2 weeks ago

2 minutes

Take a Moment

Small Closets

Buying clothes is a dopamine hit, but do we need all these clothes?

2 weeks ago

2 minutes

Take a Moment

Side Stretch

Stretching the side body helps us breath better.

2 weeks ago

2 minutes

Take a Moment

Friendship

Friends make life worth living.

2 weeks ago

2 minutes

Take a Moment

The Rhythm Of A Day

Every day is endowed with its own rhythm.

3 weeks ago

2 minutes

Take a Moment

Leave It Alone: Convalescing

When we get sick or injured, resting is best thing for us.

3 weeks ago

2 minutes

Take a Moment

Object Meditation

Focusing on an object can help us practice meditation.

3 weeks ago

Take a Moment

Breathe On The Diagonal

Breathing on the diagonal can help us take a fuller breath.

3 weeks ago

2 minutes

Take a Moment

Heart Rate Variability

High Heart Rate Variability points to good cardiovascular health.

3 weeks ago

2 minutes