Movement and Breath

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/4a/31/b44a31f5-0ec1-307c-6594-010aae826ac5/mza_15700307207878966516.png/600x600bb.jpg

Take a Moment

Marnie Castor

154 episodes

3 days ago

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Mental Health

Health & Fitness

RSS

All content for Take a Moment is the property of Marnie Castor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Mental Health

Health & Fitness

Movement and Breath

Take a Moment

2 minutes

1 week ago

Movement and Breath

Moving the spine to breath into the front and into the back of the body