What if burnout isn’t just physical — but the erosion of our ability to think clearly?
Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother.
In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing space for exhausted providers. He offers a powerful framework for rebuilding the mind as the foundation for restoring health and freedom. This is a masterclass in emotional digestion, intellectual self-defense, and reclaiming your inner terrain.
Grammar: The structure of knowledge. Just because something is edible doesn’t mean it’s nutritious — and just because data exists doesn’t make it true. Grammar is the input we must learn to digest properly.
Logic: Understanding is internal. Logic is the power source of the mind, the digestion of data into meaning. “True understanding is not your perspective or emotion — it is what can stand up to objection.”
Rhetoric: Wisdom is the ethical expression of correct knowledge and understanding. How we communicate truth reflects our intellectual integrity.
Emotions are indicators, not decisions.
You can evade critical thinking, but not the consequences of not thinking.
The nervous system stores unprocessed inputs — trauma, ideas, shame — and it changes how we relate to truth.
Most people are reacting from emotional habit, not conscious logic.
The Trivium gives you intellectual weapons. You cannot protect your health if you cannot defend your mind.
Chronic cognitive dissonance erodes your nervous system’s adaptability and your life’s trajectory.
“The ultimate self-defense is the defense of the mind.”
People chase titles to feel safe, but lose themselves in roles.
Ask: Do I identify with the values of an image, or the title itself?
Rationality = conformity to reality.
You cannot destroy the ego, but you must wield it with integrity and awareness.
What would life look like if I was no longer a slave to my emotions?
Am I applying what I know consciously — or unconsciously?
Where in my life am I mentally lazy — and how is that hurting those I love?
💡 Key Themes:
🧠 Emotional Fatigue vs. Intellectual Responsibility:
⚔️ Martial Arts of the Mind:
🔍 Identity, Ego & Titles:
📚 Restoring Reason → https://a.co/d/7lWUtBw
📨 Contact Travis → Travis@restoringreason.com
In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality and chiropractic care, and actionable insights on how to align your energy for a more fulfilling and impactful life. Whether you're a healthcare professional or just someone seeking to grow, this episode is packed with wisdom to recharge your soul and inspire your next steps.00:00:43 Welcome to Soul CoffeeKicking off 2025 with a fresh perspective for exhausted healthcare professionals.00:01:16 Meet Dr. Keith McLoughlinIntroduction to network spinal analysis and its transformative potential.00:02:03 Overflowing Your Cup for 2025Understanding energetic richness vs. depletion.00:04:00 Breaking Generational PatternsA powerful patient story of healing emotional trauma.00:06:10 The True Power of TransformationWhy deep shifts in energy outshine mere symptom relief.00:09:10 The Role of Selfishness in HealingRedefining selfishness to prioritize personal well-being.00:14:18 Energy and Consciousness ExplainedHow energy impacts our awareness and decision-making.00:20:21 Coherence and ConnectionBuilding bridges between internal and external energy systems.00:27:43 Dr. Keith’s First Network ExperienceA life-changing moment that shaped his career.00:33:07 What is Network Spinal Care?Updating the human operating system for optimal function.00:40:49 Embracing Pain as a TeacherReframing pain as a pathway to greater purpose.00:48:11 Energy Neutral vs. Energy RichHow risk-taking propels us beyond societal norms.01:03:40 Speaking Your TruthThe power of verbal acknowledgment in emotional release.01:09:19 Integrating the BeastHow to live harmoniously with your challenges.01:17:08 Limitless PotentialDr. Keith’s vision of unbounded human capability.01:18:12 Closing and AnnouncementsExciting updates and new opportunities for listeners.
Understanding Grief & Its Impact on Exhausted Providers
In this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being.
🔥 Key Takeaways for the Exhausted Provider:
The Reality of Grief: It’s not just about loss but any disruption in your patterns, your practice, relationships, or even faith.
The Silent Weight of Providers: Many healthcare professionals suppress their emotions to "show up" for others, leading to burnout and emotional detachment.
The Power of Movement & Rituals: Grief must be processed through the body! Breathwork, yoga, and daily rituals help move stuck emotions.
Self-Awareness & Emotional Truth: Early childhood experiences shape how we handle grief. Acknowledging this can lead to more effective healing.
The Importance of Community: No one should navigate grief alone—building a support system is crucial, especially for providers who are used to carrying others.
Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout.
Together, they unpack:
• Why efficiency is nervous system-led, not time-led
• The Bio-Psycho-Social Framework of Performance
• How adaptability (not hustle) is the new superpower • The silent cost of output without regulation
• Tools to upgrade your energy, clarity, and capacity
This episode is a call to high performers, mental athletes, educators, healthcare professionals, and providers to redefine excellence as well as success from the inside out.
"When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva
In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discusses lessons learned from their personal journeys, the significance of relationships, and the role of art and reflection in navigating life’s challenges.
Key Discussion Points:
The Necessity of Slowing Down: Both Dr. Jamal and Dr. Chris highlight the importance of slowing down to recalibrate, especially in high-demand roles. Overworking can lead to physical and emotional burnout.
Perception and Awareness: The concept that life’s experiences are shaped by our perceptions and reflections emphasizes the need for mindful self-awareness.
Neurological Limits: Recognizing the signs of stress—such as overthinking or physical exhaustion—and addressing them before burnout occurs.
Intentional Relationships: Choosing relationships and environments that align with personal values and contribute positively to one’s growth.
Delegation and Prioritization: Delegating tasks and focusing on intentional actions rather than busyness to foster well-being and productivity.
Breaking Patterns: Identifying and letting go of outdated habits and behaviors (“snow shovels”) that no longer serve current seasons of life.
Daily Sketchbook Practice: Donnie encourages maintaining a sketchbook for self-expression, even through nonsensical doodling, as a therapeutic and introspective activity.
Art as Healing
Philosophy of Art: The Toltec philosophy of being an “artist of life” reinforces the idea that everyone has the power to create meaning and beauty in their lives.
Shadow Work: Addressing suppressed or repressed emotions to avoid being controlled by them and to foster liberation and authenticity.
Continuous Practice: Self-improvement, whether through creativity or discipline, is a lifelong journey requiring consistency and openness to change.
Reflection Exercise: Consider past, present, and future behaviors to uncover patterns and intentions driving actions.
Sketchbook as a Reflection Tool: A simple way to capture and process thoughts, emotions, and inspirations.
Holiday Challenges: Navigating the complexities of the season by practicing mindfulness and prioritizing meaningful connections.
This episode offers a blend of philosophical depth, practical tips, and heartfelt camaraderie, reminding the community to slow down, reflect, and create their own meaningful life paths.
Short, sweet and to the point! Some motivation to start off your week!
Episode Summary:
In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning out. Dr. Jamal’s fiery passion to uplift healthcare providers blends seamlessly with Jessica’s expertise, providing listeners with both the science and soul needed to thrive in their personal and professional lives. This episode is all about stepping into your own power, taking ownership of your healing, and learning how to show up for others from a place of strength.
What You’ll Get from This Episode:
Tune in for a blend of science, soul, and practical wisdom that will help you rise above the noise and step into your full presence. Let’s continue to caffeinate souls and inspire action—LFG!
If this episode resonated with you, please leave a 5-star review and share it with a friend or colleague who might benefit. Every share helps bring this message to the providers who need it most.
Jessica's socials:
https://www.facebook.com/repairingthenervoussystem/
https://www.instagram.com/repairing_the_nervous_system/?hl=en
https://www.youtube.com/channel/UCcLmgqsQ6XBAvZcmHIotJAA
https://www.linkedin.com/in/jessica-maguire-0bb8a2205/
Link to the Nervous System Certification Course
https://www.jessicamaguire.com/The-Nervous-System-Certification-Course
You can stay connected with Dr. Jamal through his platforms:
In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks!
02:00 | Pillar 1: Communication, Needs, values, boundaries
#95 Healing chronic migraines and mental stressors through chiropractic care
#94 5 lessons on healing learned from co creating a mission trip
#93 The impact of empowering patients through care w/Dr. Em Borchers
#89 3 unexpected healing results chiropractic care; reduced anxiety, better sleep
#72 How to create time, space and energy as a provider w/Dr. J
#75 Softening Self Judgment and The Self Critic
#80 The Impact Of Not getting Your Needs Met https://open.spotify.com/episode/678GuuhXXRdwfxz77s2PeM?si=8b5deac5867f40af
#57 The Most Essential Yet Overlooked Cause for Burnout
04:15 | Pillar 2: Nervous system education
#78 Healing Through Burnout Using Polyvagal theory w/Jordan Bonham
#92 How to make decisions and move towards your dreams while in a stressed state w/dr. J
Importance of reflection to amplify your energy
06:00 | Pillar 3: Understanding trauma
#88 Connection B/w Your identity and your suffering w/Matt Paetz
#87 Self Respect: One way to healing after being humiliated and rebuild yourself
#65 The Key Component to Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor #65
Attachment, Trauma and the Importance of Healing Your Nervous System as a Provider w/Erica Cuni #67
A Holistic Approach to Healing Through Burnout With The Burnout Professor, Erica Cuni #25
The #1 Obstacle to Healing & Wellness For The Provider #69
Managing Your Fatigue AS a provider #73
7:15 | Pillar 4 A natural lens and application of life
#86 Freedom and empowerment that comes through from a natural lifestyle
#85 Simple steps on how to use your mind to change your life and energy w/annelise cherie
#84 Self Love: One way how to heal through abandonment and take care of self 84
#46 How To Breakout of Your Internal Prison
#47 Transitioning out of the hospital and how to write your own lifestyle prescription
#52 How To Live Powerfully in 2023
#56 Where Humanity Needs to Focus in 2023 w/Dr. Brett Jones
16:00 - Thank you to my practice members* - 18:30
Message me and tag on social!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
Youtube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
June 5th Healing essentials 6:30pm-8pm
Call The Source/DM to register!
Providing for the providers - June 8th, Saturday 2pm-6:00pm
In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months.
1:30 - Healing story #1
2:45 if the body keeps score then it is intelligence.. my job..
navigating their lives and the factors or stressors they’re also experiencing. Bit just them
04:00 - We don’t fix or heal anything… an adjustment is what brings the body back into alignment with itself
05:30 - Healing story #2
06:00 - leverage the body as a memory card that it is
07:20 - entering a safe space internally*
8:28 the spine is like a vhs —> 10:10
10:45 - aligning nature with nature similar language
12:00 Healing story #3
Taking care and taking on others stressors and their shit!!
13:45 - allowing self to slow down**
1445-15:44 - Tucson and its speed
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip!
1:30 | Lesson #1
05:00 | Lesson #2
07:45 | Lesson #3
10:00 | Lesson #4
15:00 | Lesson #5
Resources:
https://talskytonalchiropractic.com/chiropractic-seminars-coaching
Message me and tag on social!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider.
1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes
2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional*
5:15 - Education on the why we do what we do to get the buy in*
Getting people empowered and moving*
9:10 - Addressing beliefs on Exercise and injury* - reels
What are they? Do you like to move?
Quantify —> share in a relatable way and modify care from there*
10:00 | CLEAR expectations from the beginning and what I can provide
Here are your responsibilities as a patient
Give them the tools with my time with them to be successful
It’s going to take effort.
12:15 | Human giver’s syndrome - Setting our own needs aside for our patients
15:00 | Meeting people in the transtheoretical model
18:00 - People aren’t moving at threshold to elicit change in the body
19:30 - Efforting to not fire hose my people*
21:30 Being able to talk to people well*
22:00 Defining self efficacy
Bandura - taking a specific action and producing a specific outcome
Motor and no motor out here taking a hit
Worse motor and no motor symptoms and quality of life, when they scored lower on the scale they saw lower symptoms on the scale*
24:30 - What’s happening in our mind determines what happens in our bodies
28:15 - Lack of time and fear of failing* providers,
People not doing ENOUGH exercise or the right type*
31:30 - People need to be in a supportive environment to have sustainable group environment to continue to do exercise.
34:30 - Going beyond self perceived effort
36:50 - Showing them the studies = ^^ empowerment
38:50 - There’s something I can do. Utilizing empowering langue
Starts with the neurologist* and improve the internal locus of control*
40:50 - Patient centered language****
Internal locus on control
43:40 - Men dissociate more, women take care of themselves more
High pain tolerance = reflection of sympathetic overdrive* phewwww
45:00 - What is special about Tucson
The importance of group education*
Psychological x behavioral perspective
48:15 - What would be your vision of ideal care for people?
Check in with them, how does that sit with you?
Understanding amongst all the providers when to refer and tot advocate for self.
56:45 - Promoting internal locus of control, lead to better outcomes in positive cycle —> Us as providers be able to take care of ourselves better.
Showing up for themselves*
59:45 - It takes a community*
Reach out to Dr. Em!
Email: Emily.borchers2@bannerhealth.com
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.
How can do people not take care of themselves?
Parallel of OODA and transtheoretical model of change
contemplative, less will power and
03:30 - OODA x trans theoretical model
06:00 making water delicious some people need to suffer ** to make a case to change
6:45 where are you on a spectrum in why you change*
7:45 - when is enough enough to change? Crucial part of going into changing your life
what is inspiring to me?
What decisions haven’t I been making?
What have I been ignoring?
Our community reflects truth at us
What are you afraid of? In being held accountable?
What are you worried about?
What’s it mean if you learn things you didn’t know about yourself
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years.
The responsibility of our soul is take care of ourselves.
Your ability to love yourself is going to amplify how you love another
Check your work: More separation? More community
Identify the pattern **
10:00 track how you spend your time**
Celebrate yoself!!
How do your relationships align with your vision?
Goals are the oxygen to your vision
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J
In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip.
02:00 | First lesson learned on a mission trip.
Getting to a space to what is right with this person. Service = Being able to be build a bridge, a ladder for others* Dr. Mosley 3:30
Dr. J’s service to the world *
4:30 | “Praying like a mastermind with God. - Dr. Zak Bloom
4:45 | The process of grad school and how life is a videogame
6:15 | A powerful meditation story. Feeling so held
6:45 | The provider’s care. Are we aware of where we’re at?
Heart led from the service and the glue that keeps it all together*
9:30 | The 3 components to fostering wellness, what keeps us in a stressed state
A bridge back to love* this is an info carousel post
What is a glimmer? A recognition.
12:30 | No cultural fear with mission trips*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members
In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.
02:00 | Healing story #1 If I could just sleep that’d be amazing.
03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*
05:15 | Healing story #2
05:55 - The importance of crafting space for self and increasing awareness*
07:30 | Time management, and creating space*
Getting into a creative state 8:45
10:30 | When is enough going to be enough to change your life?
11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”
13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials
Providing for the providers - February 10th, Saturday 3pm-5:30pm
“People will never outperform the opinion they have of themselves.” - Peter Sage
In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it.
02:00 | Watch full show on spotify/youtube*
04:30 | Understanding the comfort zone. Your boundaries are not other people’s punishments**
It disrupts the Rhythms of how we’re interacting. Our relationships change due to us changing. If you change, it challenges them and it can feel like conflict.
8:10 | You doing making a decision that makes someone uncomfortable does not make it inappropriate
Developing a relationship with discomfort
10:00 | 5 Signs of Life* and the 6th one
11:30 | Life recognizes life**
14:45 | The concept of functional suffering.
16:30 | Depression is nothing more than denied expression
17:30 | Growth and adding value to another. It has a space
19:30 | Expressing self authentically
20:30 | Self-trust is a skill**
22:00 - Your emotions won’t kill you.
24:00 | 3 aspects to a trigger***
The event itself
The meaning (interpretation)
Response
27:00 | Unconsciously protecting the identity and perceptions we’re efforting to protect. **
“As long as I am in struggle, I am in connection.” 28:45
30:00 | Your change of behavior is a direct threat to my response
32:45 | The power of one person believing in you*
Ideal is picking things up right where we left off
37:45 | You don’t get into psychology because you have your shit together
40:45 | A previous identity.
44:00 | Pain + Passion x Safety = service**
Extract the lessons + Things you want to do X
47:45 | How would you define safety?* vs. comfortable
Being among others where you feel understood and be in a relaxed physiology*
50:00 | Committed to a joined future vs. previous past
51:45 | Building a relationship with trauma vs. just getting lost
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Matt Paetz
IG: Matthewpaetz
Website: morethanabusiness.co → Take a quiz**
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials - First Wednesday At the Source for 6:30pm, free to community! DM to save a spot!
Providing for the providers - February 10th, Saturday 3pm-5:30pm
“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this journey in which he breaks down for his listeners in this episode. 04:00 | Growing up not black or latino enough 05:30 | The pain of a public lynching 7:45 | The unworthy thought’s inception* 10:30 | How does one cultivate their voice?* 12:30 | No one defines what you do, you do** Building self respect through community 16:30 - Undergraduate brothers, the jacket of self-respect 18:45 | what people don’t understand 20:00 | I had no other representation 22:00 | My why for training with Kairos Training Culture 2017 until now* 23:15 | The respect for ourselves* as a healthcare professional 25:00 | What is actually most important* Message me and tag me on social! IG: @Drjamalfruster Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website! Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app! Events: Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has consumed minimal of. The freedom and empowerment that comes from living this lifestyle requires respect and responsibility which is thoroughly explored.
2:30 | Life as a chiro kid
4:30 | Lay down and rest, let the body run it things
5:55 | Why do people prolong their sickness?
7:45 | The story how Dr. Evin fractured his back
9:45 - crushed his back when he fell
11:15 | “This isn’t good, but you’ll heal this.”*
15:00 | 6 weeks in, working like a dog, time to slow down. Looking like a camel
16:00 | What grounds us is our lens. Majority back surgeries fail*
Weighing the risk reward 17:45
18:00 | I wanted to be better now!**
The lowest of lows** 19:30
22:30 | Couldn’t pick up his legs, the third time.
27:00 | Chiropractic is insanely powerful. Things began to shift*
28:20 | How do you get through breaking your back?
30:30 | How did this injury tie you to a spiritual understanding of health and life?**
32:30 | The respect and more responsibility as a human being*
34:00 | Injury can prohibit you from previous responsibilities
How much energy is available for this right now?
35:15 | Death of a lifestyle to step into the profession*
36:45 | The oath****
39:00 | What is chiropractic?
39:45 Healing is always happening
42:30 | Dr. Ev’s style of chiropractic
44:30 | Be a good human* & what is the significance of tone
Resources:
Message us and tag us on social!
Dr. Ev’s info:
IG: @Drevping
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie
In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you.
2:00 | “Peacefulness is a reward from accepting the dichotomy of life”
Constant polarity in everything that you do* Every experience you go through, choice while accepting dichotomy
04:00 | When there is a dichotomy and you acknowledge both you have choice.
Perceive the situation as you wish. Accepting and taking in the totality because you have.
05:10 | The dichotomy creates more contrast to life *
06:00 | Labeling the entity incorrectly
07:10 | When baggage meets baggage.
7:30 | Being able to leverage metacognition**Weildling life
Whats your compensatory patterns?
Whats the stimuli that brings this pattern up?
09:00 | Dichotomy of neuroplasticity**
Leveraging potentiality
10:52 | Are you in conflict with natural law***
What your internal body is internally reflected in your external
12:30 | What do I believe? What is my emotional relationships with my thoughts?
14:45 | Your spinal cord holds the story of your life
16:30| Rejection of the shadow
What we can’t see, what we’re not aware of, runs our lives** Tweet
The more familiar with something (touch points and brushing up against)
Lack of will x Lack of resources/resourcefulness = spiraling down
19:45 | Understanding and channeling courage***
Be pulled by the other side
You stretched now get back in your body
22:00 | Being disciplined in the chaos and temper your thoughts
Your thoughts are energy. Matching tone as chiropractors
24:30 | the importance of studying quantum physics, shifts with one belief adjustment**
Definition of empowering.
Understanding thought garden 26:30 → Great power = great responsibility.
27:15 | What do we do about it? What is the first step?** Deciding self
Understand unconscious self
Rewriting the narrative (How do I want to change?)
What do I want to do with this information? Vision
Empty cup and now bring it back together how you want to
31:30 | The impact of the chains from a limited perspective/beliefs*
When are the limitations enough?*
What if I looked at this as the greatest invitation to my life??*
Entry point*--> Started there, enter the space.
35:00 | Look for the entry point to change your life, create it*
Look for your solution.
36:45 | No responsibility, no active shift to change your life.
The healer’s trap** 37:45
39:30 | Your depth and level of integration magnifies space for other’s expression
42:00 | Being able to pour into ourselves how we want*
The right beverage*
43:00 | LIfe is a game. There can be a big shift, it takes one play
45:30 | The rules of life.
47:30 | Who am I to help all of these people when I'm hurting?**
Showed up everyday, who are you?
Itst gonna feel uncomfortable
51:30 | Life is a videogame as this work compounds
Resources:
Cleaning Up your mental mess - Dr. Caroline Leaf
Message us and tag us on social!
Annelise’s information:
Annelisemindset.com
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5)
:30 | The 5 wounds of the soul Betrayal, abandonment, humiliation, rejection and injustice
1:20 | The ability to love oneself - Be impeccable with your word
Do you listen to you?
Do you honor yourself?
03:00 | The impact of the unacknowledged parts of ourselves
05:00 | We don’t know what we don’t know. The wound is where the light enters
Lean into the pain
05:30 | Strategy
Do you know what you need? Did you do it? For yourself?
7:45 | Create the cause from within
Resources:
The 4 agreements - Don Miguel Ruiz
Previous episode recommendation: #60
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Providing for the providers - February 10th, Saturday 3pm-5:30pm
