“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie
In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you.
2:00 | “Peacefulness is a reward from accepting the dichotomy of life”
Constant polarity in everything that you do* Every experience you go through, choice while accepting dichotomy
04:00 | When there is a dichotomy and you acknowledge both you have choice.
Perceive the situation as you wish. Accepting and taking in the totality because you have.
05:10 | The dichotomy creates more contrast to life *
06:00 | Labeling the entity incorrectly
07:10 | When baggage meets baggage.
7:30 | Being able to leverage metacognition**Weildling life
Whats your compensatory patterns?
Whats the stimuli that brings this pattern up?
09:00 | Dichotomy of neuroplasticity**
Leveraging potentiality
10:52 | Are you in conflict with natural law***
What your internal body is internally reflected in your external
12:30 | What do I believe? What is my emotional relationships with my thoughts?
14:45 | Your spinal cord holds the story of your life
16:30| Rejection of the shadow
What we can’t see, what we’re not aware of, runs our lives** Tweet
The more familiar with something (touch points and brushing up against)
Lack of will x Lack of resources/resourcefulness = spiraling down
19:45 | Understanding and channeling courage***
Be pulled by the other side
You stretched now get back in your body
22:00 | Being disciplined in the chaos and temper your thoughts
Your thoughts are energy. Matching tone as chiropractors
24:30 | the importance of studying quantum physics, shifts with one belief adjustment**
Definition of empowering.
Understanding thought garden 26:30 → Great power = great responsibility.
27:15 | What do we do about it? What is the first step?** Deciding self
Understand unconscious self
Rewriting the narrative (How do I want to change?)
What do I want to do with this information? Vision
Empty cup and now bring it back together how you want to
31:30 | The impact of the chains from a limited perspective/beliefs*
When are the limitations enough?*
What if I looked at this as the greatest invitation to my life??*
Entry point*--> Started there, enter the space.
35:00 | Look for the entry point to change your life, create it*
Look for your solution.
36:45 | No responsibility, no active shift to change your life.
The healer’s trap** 37:45
39:30 | Your depth and level of integration magnifies space for other’s expression
42:00 | Being able to pour into ourselves how we want*
The right beverage*
43:00 | LIfe is a game. There can be a big shift, it takes one play
45:30 | The rules of life.
47:30 | Who am I to help all of these people when I'm hurting?**
Showed up everyday, who are you?
Itst gonna feel uncomfortable
51:30 | Life is a videogame as this work compounds
Resources:
Cleaning Up your mental mess - Dr. Caroline Leaf
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Annelise’s information:
Annelisemindset.com
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
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