“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members
In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.
02:00 | Healing story #1 If I could just sleep that’d be amazing.
03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*
05:15 | Healing story #2
05:55 - The importance of crafting space for self and increasing awareness*
07:30 | Time management, and creating space*
Getting into a creative state 8:45
10:30 | When is enough going to be enough to change your life?
11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”
13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*
Resources:
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Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
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Events:
Healing Essentials
Providing for the providers - February 10th, Saturday 3pm-5:30pm