This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16  Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15  Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You Can Do To Be Healthy 30:15 Fitness Cheat Sheet 33:45 Doing Something Is Better Than Nothing7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:23 Sam’s going to Bali & putting on weight while holidaying

3:07 Bali is a lot different to what it once was

7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out

9:08 Gyms RELY on you having a membership and never training

11:12 Hostels

17:05 Jakes going to Nepal

22:33 Jakes getting stuck into his history

24:44 Co-Pilot vs Chat GBT

27:03 Back to Jake and history

32:18 Jake keeps constantly and autistically hyper deep diving into random subjects

44:07 Skill execution & expecting to be good at something you never do or practice

55:44 Process vs Results driven (Success is results)

59:29 Over/Unders’: Exercise- Lateral lunge, Sport- NFL, Random- Recovery tools

Questions

1:02:50 Q1- How do you program for a client that only wants to meet once or twice a week for 30 minute sessions?

1:06:08 Q2- Am I killing my gains by getting up and walking between sets killing my gains?

1:09:06 Q3- My shoulders are always making noises when I raise my arms up in front or on the side of my body. It doesn’t hurt but is it something I should be worried about?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:54 West Coast Eagles

3:51 Sushi hub, have you for shame?

14:38 SJ's Sprint club

20:12 How to start and incorporate sprinting into your life

33:04 Sam's Wednesday ego day

33:40 Blow Flow restriction training

36:03 Over/Unders

40:36 Why are animals so harmonious with humans and why do we trust them?

44:40 Travelling chat

49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?

56:18 Sam thinks good pub meals are dead.

59:49 Debating: A feed and a pint for $25 Jake- No, Sam - yes

QUESTIONS

1:02:56  Q1 How to navigate juggling training for multiple physical qualities at the same time

1:5:51 Q2 What are your thoughts on Squatober? Is it a good idea

1:10:32 Q3- Compound vs Isolation exercises. Whats the best for building muscle?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:22 Are bum guns (bidets) overrated?

3:36 Sam thinks Jake doesn’t train hard enough

5:23 Fresh socks are almost better than a fresh pair of shoes

7:14 Creatine

9:45 Draft- Underrated foods

19:01 Machines vs free weights?

31:26 Should you compare your life/quality of life to others?

37:17 BG (Pre Google)

40:45 What is productivity and how being productive is sooo good for your mental health

54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into it?

58:35 Q2- Is progressive overload more than you did recently or more than you’ve ever done?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:29 First one back in a hot minute

1:11 Jake's marathon skate

4:50 ...We’ve lost a couple ep's

5:56 Sam's weight since Bali

6:58 Prices in Bali

10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)

14:08 The Brownlow

16:07 Brownlow Inflation is real

24:06 AFL umpiring? (They’re actually really damn good)

27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)

29:13 We accidentally didn’t record about 40 mins of the bet podcast you’ll ever hear

29:22 Does your fitness routine actually align with your goals?

QUESTIONS

41:30 Q1- How should your training look while on a cut?

47:39 Q2- How would a 58 year old grandma that feels intimidated get confident and back into the gym and is it too late to start?

50:27 Q3- Adequate rest periods for resting between sets

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

Podcast 19

0:33 First time oly lifting in ...well... a minute ye get me

3:12 Over/Unders:

3:37 Agility ladders?

4:08 Mountain biking? 

10:25 Supplements?

11:10 At one stage of your life, you were dreaming of achieving what you already have.

21:21 How soon is too soon to get into a relationship after being in a long term relationship?

34:37 The old school dating model is dead.

40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?

44:43 A lot of our goals we desire aren’t actually related to our physical performance

47:26 Waking up early

49:13 Questions!

49:55 Q1- Supplements that are worth your money?

57:50 Q2- Whats the best way to approach someone at the gym with bad form/technique without coming off like an asshole?

1:01:26 Q3- Best tips on selecting a fitness coach online and in person?

SNIPPETS: 

56:33 Supplements are to supplement your lifestyle

1:04:30 Things you should probably not use to choose a coach

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:06 Time pieces

1:30 If you own a seiko luxury watch, you’re a champion

2:43 Do we actually need cars? Cars and navigating life without one

8:08 Hitchhiking

13:56 If your mate was smelly, would you tell them?

17:01 Why do people stink?

18:04 Whats the difference between being fit and being athletic?

28:30 Is the BMI total bullshit?

30:07 The adverse effects of BMI

31:48 Alternative ways to measure/understand body fat % and health

35:07 Athletic ability and fitness when young vs old

39:11 Shouts out to Spotify & youtube! (Are they fair to the content creators pushing their product?)

44:28 How record labels have been screwing artists over since the beginning of music

49:31 Original music custody battle (Metallica)

50:50 How much do musicians get paid to play music festivals?

53:25 The second draft (pizza toppings)

1:02:41 Does having a 6 pack mean you’re healthy?

1:07:32 6 pack and bodybuilding negative side effects

1:08:44 When Jake was ripped

1:15:42 Which sport produces the athletes with the best rigs

1:19:48 Whats your most irrational gym fear?

Questions!

1:24:45 Q1- How do you decide whether to keep fitness as a hobby or turn it into a career?

1:37:13 Q2- Whats your go to workout when you’re hungover?

1:39:23 Q3- Can you get strong without a gym/weights

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

1:01 Flagmantle, Harley Reid resigned and afl finals

4:01 For some reason Sam bet me $100 that West Coast will win the flag in 2030

4:41 Sam went to Guzman (GYG)

5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!

7:37 GYG is just straight up better than Zambreros... and mexican food in Perth

9:31 Jake is responsible for generating considerable cash flow for multiple institutions

11:15 ANZAC bicki (or how ever tf you spell it)

14:27 Worst vegetables draft

20:22 The discrepancy of gym goers from early AM to Late PM trainers

26:27 Cancellation sessions drive motivation in a stupid way

27:57 PT's need to keep clients accountable.

32:08 Over/Unders (weighed dips, boxing, cold showers)

35:51 UFC's new 7 BILLION dollar deal with paramount... what does that mean for the fighters?

38:42 Life is inherently suffering!!!

43:37 Paying for showers?

44:51 French and Swiss food

46:53 People that put their hands in each others pants in public and PDA

53:36 The real reason why Smith Machines have thicker bar

59:06 Jake returning to basketball

1:00:06 We are one of the best 1,2 punches ever seen + Why Jake jumps so high when he plays bball

1:02:19 Max Schmarzo (IOWA's most famous dad) & Paul Fabritz

1:06:02 We have youtube videos! & marketing ourselves

QUESTIONS:

1:12:05 Q1- If you could be born anywhere in anytime of the past, where would it be and why? - Azza Titan

1:18:51 Inflation and how impossible it is to buy a house nowadays

1:20:29 Q2- How do you adapt your fitness routine when you’re travelling or during busy weeks

1:26:52 Q3- Im struggling to get my stress levels down. My garmin consistently shows high stress levels but i don’t feel stressed. Should I go by my watch or how i feel. How much would that effect my workouts?

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Insta:

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

00:01 We have a new logo! Shouts out to Blair *Womanfield

0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's

06:02 Treating Workers poorly... the ultimate turn off

08:28 Why do some people take their roles in the workplace so unnecessarily seriously?

12:21 The best way to 'seen' someone

17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’

22:32 Don’t be fooled by the abuse of protein you see with marketing

24:24 Not all proteins are equal/the same

28:15 When to use collagen for tendon benefits

31:24 Jake had debilitating tendinopathy. How Tendonitis works and can you fill the donut?

32:25 Theres a fine line between when you should skip the gym and when you should knuckle down and get to work

35:06 Being harder/sterner with clients that really need it

38:48 Theres obviously times you shouldn’t come into the gym and flog yourself

40:29 Stop putting constraints on yourself to avoid training

41:29 Sam knocking down Big Maans

41:56 Sam's bus story (bus down on em)

44:59 Paying for public transport?

48:29 Transperth is actually an extremely underrated public transport system (logistically speaking)

51:12 Dumb bastards that privatised their public transport system and the rest ey

52:04 a lot of people in Sydney sniff their own farts :D

QUESTIONS:

55:41 Q1- Whats the ideal split for strength, power, mobility, cardio and muscular endurance?

1:01:35 Q2- If you could go back to a 9-5 what career would you consider?

1:07:58 Q3- Is strength training becoming to complicated for beginners?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:08- We’ve actually done a few pods now...n we’re still shite!

3:03- We had exceptional Sundays!

4:10- We are extremely fortunate to have grown up in Rockingham

5:59- Whats our perfect day look like?

12:28- Jake just couldn’t hack the cold

13:47- It sucks that we cant move to Australia.

16:24- A good beach is either or a combination of several variables

19:42- Sam's going on a holiday...again? & planning a Bali trip

20:52- TikTok has fucked Travel.... The pro's and con's social media has on travel

23:08- Nat Fyfe retired :'(

26:25- Is Fyfe anywhere near the GOAT? (who's the best player of all time?)

29:35- Current day gym's are insane compared to the past

34:48- If you could only have 5 pieces of equipment when starting a gym, what would they be?

36:27- Smith Machines are really underrated!

37:34- Some gyms can actually be be the worst place to go to with extreme anxiety (modern day box gyms are extremely overwhelming and stimulating)

39:13- Tips and recommendations to help you utilise the gym if you suffer from anxiety

42:58- Jake strives to get anxious clients training solo in the gym as soon as possible

43:56- Why do people always have to be bulking or cutting?

49:24- Bulking & cutting yap

57:51- Sam on having to live out of his car & future challenges

59:43- Words that are misused or don’t exist in the fitness industry but we all know what they mean

1:04:44- Over/Unders:

Exercise: SL calf raises

Sport: basketball

Random: Sunrises

QUESTIONS:

1:10:51- Q1- Best stretches before training?

1:14:20- Q2- Thoughts on coaches for accountability?

1:16:59- Q3- What are the lowest hanging fruits accessible to anyone to improve their training?

1:19:55- Creatine on sleep and dreams. Jakes been having wild dreams from creatine

1:23:58- We can resonate with clients that struggle with their health and fitness journey through our own struggles in other areas of life

1:24:55- 'Just do it' is the best slogan ever!

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

TIMELINE:

01:21- 2007

06:05- What happens when you die? and ghosts! boo

08:39- How do ghosts travel?

10:31- Do we believe in a divine power/ghosts?

11:24-Have we ever experienced a paranormal or divine power type experience?

15:25- Ex couples co-parenting pets? Yes?No?

18:43- Animals having anxiety

21:02- Keep the bounce?

22:51- Other things the AFL should and shouldn’t change?

29:03- Some of the worst captions you see on social media

35:48- Dishwashers are one of the best ways to cook a steak

30:36- Why do Gym members keep leaving floss picks on the gym floor? And dental hygine

44:25- How tf do people leave toilets in such bad condition

46:53- Flexing in the gym toilets. Yes/No?

48:05- Shout out Aaron Titan for winning SJ's member of the month

48:39- SJ's international members performing well

52:18- Over/Unders

QUESTIONS:

Q1- What are your top 3 recommended rotational movements for someone that does mostly body builder style workouts?

1:00:44- Q2- I feel like I’m hamstring dominant and my hamstrings always seem to take over. Their always sore and visually it always shows. I was wondering if theres ways i can prime my quads to respond more to lower body exercises?

1:03:47- Q3- Sumo vs conventional deadlift. Is there any difference in muscles being worked?

1:09:44- Q4- Will a 20 minute run have the same effect of walking 10K steps per day?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

1:14 No food is inherently 'good' or 'bad'

6:06 Example of Jake's poor prior dietary knowledge

7:57 Chris Judd ate 0 fats during his footy career

10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)

11:44 Jake thinks they should ban sugar based drinks

14:09 Two pieces of gym wear Jakes changed his mind on

16:31 Thinking you haven't done enough with your training?

23:59 How important are rest periods between sets?

28:58 Apologies for technical difficulties

29:16 How annoying is spinach

30:22 Sam thinks mouses taste like cheddar cheese

34:44 The smell of fresh cut grass

39:07 Thor's world record 505kg deadlift

40:22 People don't appreciate or understand performance in so many different ways

48:36 Does performance gear really matter that much?

52:55 Wrists straps. Are they good/bad and should you use them?

1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why?

1:03:52 Over/Unders

1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone

1:10:18 Cinema's are still good, but the Cinema/movie industry is not

QUESTIONS:

1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years)

1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ?

1:22:42 Q3- Most useless pieces of equipment in our gym?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0.09 WTF happened to Subway?

3:23 Zambrero's or GYG?

5:01 The decline in affordable fast foods is atrocious

8:55 Jake lusts to start a food truck

12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)

13:26 People dont rate affordable options?

18:10 Why we charge $1 a day for SJ's

19:22 Drinking in the park YES/NO?

23:04 Over/Under... Shouts out Alex Connor

28:25 Times you need to be realistic with your clients and times when you have to let them be

32:40 Pricing Services

38:20 Good and bad examples of technology

50:25 Aus university culture is mid AF

51:46 Three worst cues or tips you hear in the gym?

Sadly we faced some technical difficulties on the SJ’s podcast and the final 30 minutes is missing

We hope you all understand, we will do our best to avoid this happening again. If you’d like to support us to fuel us with the preventative resources to avoid this being a reoccurrence. You can by giving this podcast a review on what ever platform you long for or by sharing it to mates.

Remember this podcast is sponsored by SJ’s community. Online programming, training along with free programs and resources all available on our instagrams. Once again sorry for the inconvenience, thank you for your time

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Music by Hunter ValhallaSurfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:08 We changed the name

1:14 SJ's first ever inaugural paint and sip

4:50 How shite are modern day attention spans!

9:51 We NEVER wanted to be content creators!!!!

21:25 The most important thing a client needs to have...

30:32 Does time under tension actually matter?

35:14 Most physically demanding spoort?

42:25 Is sports fixing still a thing? and if so how bad?

47:48 Worst cases of sports doping and cheating

56:24 Do we think the AFL fixes games?

58:18 Over/Unders

1:05:17 Our new Challenges!!!!!

1:13:47 Jake actually cant believe how stitched up he's been

QUESTIONS:

1:14:33 Q1- If you could go back to 15,16 year old S & J starting in the gym. What exercises and workouts would you mainly focus on that you know about now?

1:17:37 Q2- What do you say to a client that keeps getting injured in a sport they love

1:22:00 Q3- How do you stop overeating?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:47 Squid games may be the best real show ever

3:16 Testing day 2.0

13:19 Woman murders 3 people with mushroom & terrible ways to die

18:39 Updates on our habit acknowledgments

24:53 Which exercise/s give you an ego check every time

you perform it?

30:21 Umbrella's?

34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.

38:03 Taking peoples travel opinions as fact Yes/no?

41:14 Final note on umbrella's

42:25 People that boast about not getting sick?

49:18 When people dont reply or smile back in public

QUESTIONS:

52:30 Q1- Recently ive been losing weight even though ive been eating a lot consistently. I got a garmin to track and it says im burning 3.7K calories. I obviously need to consume more calories but iit's hard to eat that much everyday, what do I do?

57:25 Q 2- How to restructure training when youre finding it boring and have no desire to train?

1:01:29 Q 3- Should I incorporate sled work into my training and what are the benefits?

1:06:00 Q 4- Bench, start, cut. Brucey, Ethan, Austin McAlease.

1:09:26 Over/Unders

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:14 Eagles dropping like fly’s

2:10 Anything new?

5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)

9:07 Balance and utilising your time more efficiently

12:10 Jake toying with the idea of learning to dunk

14:13 Jakes Slovenian?

17:38 Slovenija vs Matilda's in Perth

20:00 Womens sport in Aus is in safe hands with the Matildas

23:59 Solo schooey's

28:29 Alcohol helps with mindfullness?

32:47 Feeling guilty about how you spend your time

34:52 Habits we want to begin, end & change

QUESTIONS:

48:38 Q1-  If you could PT anywhere in the world short term, where would it be? - Charlie Burns

51:32 Q2 What kind of results have your clients achieved and how did they get there? Acon

56:59 Q3 What’s your approach to injury prevention & recovery?

1:06:59 Q4 Favourite random athlete - Jack Allum

1:10:24 OVER UNDERS

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast

0:47- What have we been up to?

3:37- What if we dont make it? … and is owning a home the barometer of success?

7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)

17:47- Whats in our gym bag?

24:07- Do YOU need to perform designated mobility?

29:31- Kids playing sports

35:58- Most overrated muscle group

41:30- Things that annoy you

46:41- Over/Unders

Questions:

49:38- Question 1- How to cope with managing wrist tendonitis. Im planting tree's in British Columbia, the impact of the job is giving me tendonitis in my wrist, what do I do? - Tini

51:58- Q2: Currently working 4 jobs (1 school, 2S&C, 1 PT) and im finding it really hard to go to the gym. Im struggling to do even 1 day myself. What do I do?

54:47- Q3- Is running a sport? -Womanfield

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:11- Should anyone be allowed to have a podcast?

2:31- People that lie about cash incentives

3:53- Jakes body

4:48- Sams 100k walk

14:24- People flexing? Yes/no/why?

24:55- Do you think being a celebrity would be f*****?

39:04- Should coaches have a coach?

45:58 Things that annoy you?

Questions:

51:08- Q1 Corey: Is spot reduction real?

55:11- Q2- How would you handle a situation with a client that smokes? Is it better to play the long game and wait for them to change OR would you try to respectfully intervene sooner?

59:34- Q3 - Worst thing youve had in your pants

1:05:37- Over/Unders

0:27- Sam's 100K steps challenge

3:20- Sexually objectifying yourself for ca$$$h

5:48- Why guys like big butts and boobs & dating preferences

9:35- Ange Postecoglou

14:47- Serbia vs Albania

16:22- Football fans love punching each other!

20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate

26:06- Things youd only understand if you were a dwarf?

37:54- The Psychology of quitting

52:51- Physical challenges = great way to build ressiliance

1:12:23- Every man wants a daughter

1:06:20- If you could work for one company, what would it be?

1:18:55- How to track recovery without a fancy wearable

QUESTIONS:

1:27:42- Q1- Is the anabolic window real?

1:32:37- Q2: Whats the difference between a trap bar and a conventional deadlift?

1:36:39- Q3: Does holding tension at the midpoint of a movement matter?

1:43:13- Over/Unders (Copenhagens,Gaelic football,dreaming

1:44:36- Should the AFL bring back Gaelic Aus vs Ireland or State of origin?

1:46:49- Over/Unders continued

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:09- You gotta make sacrifices for success

3:34- Hows the body?

5:30- Jake railed fentanyl

10:22- Whats one training ideology you subscribed to, but now move away from?

17:10- Rep Ranges for dummy's!

24:55- Tripods in gyms/public?

31:57- Morning routines?

38:22- Funeral playlist

42:14- Sam blind ranking WA basd AFL legends

45:52- Over/unders (RFESS's, The beer mile, Night time routine)

QUESTIONS:

50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in the morning)

52:35- Q 2: Stiffler: How much of a calorie deficit can you be in without jeopardising health and performance?

57:19- Q:3 Im 15 and I play basketball. Im quite short and so are my parents. So how do I remain competitive being vertically challenged?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a