0:08- We’ve actually done a few pods now...n we’re still shite!

3:03- We had exceptional Sundays!

4:10- We are extremely fortunate to have grown up in Rockingham

5:59- Whats our perfect day look like?

12:28- Jake just couldn’t hack the cold

13:47- It sucks that we cant move to Australia.

16:24- A good beach is either or a combination of several variables

19:42- Sam's going on a holiday...again? & planning a Bali trip

20:52- TikTok has fucked Travel.... The pro's and con's social media has on travel

23:08- Nat Fyfe retired :'(

26:25- Is Fyfe anywhere near the GOAT? (who's the best player of all time?)

29:35- Current day gym's are insane compared to the past

34:48- If you could only have 5 pieces of equipment when starting a gym, what would they be?

36:27- Smith Machines are really underrated!

37:34- Some gyms can actually be be the worst place to go to with extreme anxiety (modern day box gyms are extremely overwhelming and stimulating)

39:13- Tips and recommendations to help you utilise the gym if you suffer from anxiety

42:58- Jake strives to get anxious clients training solo in the gym as soon as possible

43:56- Why do people always have to be bulking or cutting?

49:24- Bulking & cutting yap

57:51- Sam on having to live out of his car & future challenges

59:43- Words that are misused or don’t exist in the fitness industry but we all know what they mean

1:04:44- Over/Unders:

Exercise: SL calf raises

Sport: basketball

Random: Sunrises

QUESTIONS:

1:10:51- Q1- Best stretches before training?

1:14:20- Q2- Thoughts on coaches for accountability?

1:16:59- Q3- What are the lowest hanging fruits accessible to anyone to improve their training?

1:19:55- Creatine on sleep and dreams. Jakes been having wild dreams from creatine

1:23:58- We can resonate with clients that struggle with their health and fitness journey through our own struggles in other areas of life

1:24:55- 'Just do it' is the best slogan ever!

7 Day Free Trial: 

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SJ’s Free Program:

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Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a