#9 How to manage wrist tendinopathy, Is owning a home the barometer of success & do YOU need to perform designated mobility

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SJ's Podcast

SJ’s Community

25 episodes

1 day ago

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

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#9 How to manage wrist tendinopathy, Is owning a home the barometer of success & do YOU need to perform designated mobility

SJ's Podcast

57 minutes 18 seconds

3 months ago

#9 How to manage wrist tendinopathy, Is owning a home the barometer of success & do YOU need to perform designated mobility

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast

0:47- What have we been up to?

3:37- What if we dont make it? … and is owning a home the barometer of success?

7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)

17:47- Whats in our gym bag?

24:07- Do YOU need to perform designated mobility?

29:31- Kids playing sports

35:58- Most overrated muscle group

41:30- Things that annoy you

46:41- Over/Unders

Questions:

49:38- Question 1- How to cope with managing wrist tendonitis. Im planting tree's in British Columbia, the impact of the job is giving me tendonitis in my wrist, what do I do? - Tini

51:58- Q2: Currently working 4 jobs (1 school, 2S&C, 1 PT) and im finding it really hard to go to the gym. Im struggling to do even 1 day myself. What do I do?

54:47- Q3- Is running a sport? -Womanfield

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Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

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