#27 The Extremes of Health & Fitness

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SJ's Podcast

SJ’s Community

25 episodes

1 day ago

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#27 The Extremes of Health & Fitness

SJ's Podcast

39 minutes 29 seconds

1 day ago

#27 The Extremes of Health & Fitness

This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16 Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15 Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You Can Do To Be Healthy 30:15 Fitness Cheat Sheet 33:45 Doing Something Is Better Than Nothing7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a