#10 Solo Schooey's

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SJ's Podcast

SJ’s Community

25 episodes

1 day ago

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

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Health & Fitness

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Fitness

Health & Fitness

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#10 Solo Schooey's

SJ's Podcast

1 hour 14 minutes 18 seconds

3 months ago

#10 Solo Schooey's

0:14 Eagles dropping like fly’s

2:10 Anything new?

5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)

9:07 Balance and utilising your time more efficiently

12:10 Jake toying with the idea of learning to dunk

14:13 Jakes Slovenian?

17:38 Slovenija vs Matilda's in Perth

20:00 Womens sport in Aus is in safe hands with the Matildas

23:59 Solo schooey's

28:29 Alcohol helps with mindfullness?

32:47 Feeling guilty about how you spend your time

34:52 Habits we want to begin, end & change

QUESTIONS:

48:38 Q1- If you could PT anywhere in the world short term, where would it be? - Charlie Burns

51:32 Q2 What kind of results have your clients achieved and how did they get there? Acon

56:59 Q3 What’s your approach to injury prevention & recovery?

1:06:59 Q4 Favourite random athlete - Jack Allum

1:10:24 OVER UNDERS

7 Day Free Trial:

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a