1:14 No food is inherently 'good' or 'bad'
6:06 Example of Jake's poor prior dietary knowledge
7:57 Chris Judd ate 0 fats during his footy career
10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)
11:44 Jake thinks they should ban sugar based drinks
14:09 Two pieces of gym wear Jakes changed his mind on
16:31 Thinking you haven't done enough with your training?
23:59 How important are rest periods between sets?
28:58 Apologies for technical difficulties
29:16 How annoying is spinach
30:22 Sam thinks mouses taste like cheddar cheese
34:44 The smell of fresh cut grass
39:07 Thor's world record 505kg deadlift
40:22 People don't appreciate or understand performance in so many different ways
48:36 Does performance gear really matter that much?
52:55 Wrists straps. Are they good/bad and should you use them?
1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why?
1:03:52 Over/Unders
1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone
1:10:18 Cinema's are still good, but the Cinema/movie industry is not
QUESTIONS:
1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years)
1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ?
1:22:42 Q3- Most useless pieces of equipment in our gym?
7 Day Free Trial:
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Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
